Join us for an evening of couples yoga and Thai massage. This workshop will strengthen the bonds that bind you, and will open you to greater intimacy, communication, and love.

A warm room sets the foundation to create a special chance for you and your beloved to support each other with partner yoga, relax with restorative poses, connect, play, and become closer. Embrace and rekindle the passion with simple massage techniques from the ancient art of Thai massage.

No yoga experience is required, just an openness and eagerness to love more and have fun together.

Mandala's are a spiritual and ritual symbol representing the universe in many cultures. This workshop allows children to visualize and create their own universe by painting their own unique mandala onto a rock. Paint, tools and rocks are supplied.

In an asana practice, developing and maintaining control of posture and movement is a necessary requirement for optimal performance, while minimizing patterns that potentially lead to injury. Recent evidence has suggested that the intricate relationship between the nervous, muscular, and fascial systems is vital in developing and maintaining control of posture and movement.
 
In this 2 hour workshop, students will be educated on the importance of fascia and movement in an asana practice. We will break down basic postures and movement, while discovering where the resistance is in the pose and how one can get to the next level with fascia work and strengthening exercises. Open to all levels; with a focus on beginners.

Balancing on your arms requires learning to shift your weight, engaging muscle groups like your core, and counter-balancing so your arms hold the least amount of weight possible; giving you a sense of weightlessness.
 
In this 2 hour workshop, we will help you understand the mechanics and leverage of arm balances and teach you how to do arm balances with greater mindfulness and ease. Open to all levels.