Available in studio or online. Limited to 1 per member. Classes expire 60 days after your first class.

There will be a limited schedule in Montville and Wayne for Memorial Day Weekend. Check the online schedule for updates. 

Thursday, May 23rd at 7:30 PM, then every 1st and 3rd Thursday at 7:30 PM in Wayne

Y12SR is yoga for anxiety, depression, and addiction. In a word, the characteristics and effects of addiction, anxiety, and depression could easily be described as separation. Addictive behaviors and depression separate and disconnect us from ourselves, our loved ones, our environment and so much more. Yoga itself means union, balance, and integration. When you combine the 12-step program and yoga, you provide tools to address the physical, mental, and spiritual aspect of the diseases.

Saturday, June 8th at 1:30pm in Wayne

Join us for a workshop with Roberto Reynoso and Aleksandra Mufceska, focusing on techniques that will help you reset and re-energize your systems. This 2 hour workshop will feature meditations and breathwork that will reset and energize your being. Breathwork will be followed by an invigorating 7 chakra inspired vinyasa sequence. After the sequence we will offer thai yoga bodywork assists.

Friday, June 21st at 7:30pm in Wayne

We will begin this workshop with a yin yoga practice with Thai bodywork adjustments guided by Elissa Lappostato. Mostly done on the floor, the practice targets our deepest tissues of the body; our connective tissues, ligaments, joints, bones, and the deep fascia networks of the body, rather than the muscles. Poses are held for 3-5 minutes with the goal being to safely and therapeutically stretch, stimulate and strengthen these deeper tissues. On an energetic level the practice allows chi/prana to move more fluidly through our meridians. After, experience the beautiful practice of (emotional release) breathwork in the company of likeminded souls, facilitated by Tiffany Curren.

Friday, July 19th at 8:00pm in Montville

Breathwork is a wonderful practice that can be done to any music that suits you. Classic rock is calling. Come release with us! Experience the beautiful practice of (emotional release) breathwork in the company of likeminded souls, facilitated by Tiffany Curren. In therapy, we heal the mind. In breathwork, we release the energy from our traumas, disappointment, hurt, bad experiences, and the walls that we've built up from the unhealthy messages we've been given. We can free our bodies from being dragged down by the false messages that no longer serve us. Now is the time to let it all go, release other people's expectations and interpretations of us, and start living our lives wholly and authentically.

The theme of Nirvana Yoga & Wellness' 200 hour training is based on three core beliefs.

1. Create your energy. You must find your confidence and authentic voice.

2. Fuel your fire. You must get in touch with what inspires you and moves you emotionally and physically.

3. Awaken your soul. Once the first two areas are met, you will re-awaken with a sense of who you are, what you are capable of and a sense of confidence you can apply to all aspects of your life.

Nirvana Yoga & Wellness follows all requirements from Yoga Alliance with influences adapted from Vinyasa, Anusara and Ashtanga techniques.