Our neighbors at 118 Main Road were kind enough to let us make an opening connecting our back parking lot to theirs. We must have some good karma! Please enter the Nirvana parking lot and head towards the back, make a right and park behind the building at 118 Main Road. It's just a short walk to the reception door! We ask that you please do not park in the front lot, as it is reserved for the other businesses in the building. We apologize for the inconvenience and appreciate your patience while we expand our parking lot.

Sunday, April 28th at 12:30pm in Montville

The perfect blend of Vinyasa style yoga, tribal-inspired dance cardio and plyometric (jump training) exercises. This high intensity class is paired with pumping music and is open to all fit levels. Let your body move freely to the hottest beats in Hip Hop and dance music. This is your soulmate workout. Class is non-heated. Caloric burn during this baby ranges from 500-700 cals. per class. All levels welcome.

Friday, May 17th at 7:30pm in Montville

Breathwork is a powerful meditation tool that uses a specific and active pranayama to release stagnant energy and blocks that are keeping you from living your authentic life. Sound healing with singing bowls is a vibrational healing energy that helps to move the energy in the body into alignment while promoting deep relaxation and healing. The combination of these two healing modalities will allow you to get closer to your true voice and identity.

Friday, June 21st at 7:30pm in Wayne

We will begin this workshop with a yin yoga practice with Thai bodywork adjustments guided by Elissa Lappostato. Mostly done on the floor, the practice targets our deepest tissues of the body; our connective tissues, ligaments, joints, bones, and the deep fascia networks of the body, rather than the muscles. Poses are held for 3-5 minutes with the goal being to safely and therapeutically stretch, stimulate and strengthen these deeper tissues. On an energetic level the practice allows chi/prana to move more fluidly through our meridians. After, experience the beautiful practice of (emotional release) breathwork in the company of likeminded souls, facilitated by Tiffany Curren.

Friday, July 19th at 8:00pm in Montville

Breathwork is a wonderful practice that can be done to any music that suits you. Classic rock is calling. Come release with us! Experience the beautiful practice of (emotional release) breathwork in the company of likeminded souls, facilitated by Tiffany Curren. In therapy, we heal the mind. In breathwork, we release the energy from our traumas, disappointment, hurt, bad experiences, and the walls that we've built up from the unhealthy messages we've been given. We can free our bodies from being dragged down by the false messages that no longer serve us. Now is the time to let it all go, release other people's expectations and interpretations of us, and start living our lives wholly and authentically.