Y12SR is yoga for anxiety, depression, and addiction. In a word, the characteristics and effects of addiction, anxiety, and depression could easily be described as separation. Addictive behaviors and depression separate and disconnect us from ourselves, our loved ones, our environment and so much more. Yoga itself means union, balance, and integration. When you combine the 12-step program and yoga, you provide tools to address the physical, mental, and spiritual aspect of the diseases.

Join us in Wayne the 1st Friday of every month, and in Montville the 2nd, 3rd & 4th Thursday of every month. Please check the online schedule for cancellations.

Join us for a seminar that will provide information and recipes to purify the body with a Ayurvedic cleanse. The practice of cleansing is considered a vital part of the Ayurvedic lifestyle to improve energy, strength, and immunity. The Ayurvedic cleanse rests and resets the digestive system, eliminates toxins, and removes excess Vata, Pitta, and Kapha from the body, to promote improved balance and overall health.

The group cleanse will start the following week to allow time for preparation. We will hold a group meeting along with a Facebook group for motivation and to address any questions during the cleanse. This cleanse caters to those with a busy lifestyle and will last 7-21 days.

In an asana practice, developing and maintaining control of posture and movement is a necessary requirement for optimal performance, while minimizing patterns that potentially lead to injury. Recent evidence has suggested that the intricate relationship between the nervous, muscular, and fascial systems is vital in developing and maintaining control of posture and movement.
 
In this 2 hour workshop, students will be educated on the importance of fascia and movement in an asana practice. We will break down basic postures and movement, while discovering where the resistance is in the pose and how one can get to the next level with fascia work and strengthening exercises. Open to all levels; with a focus on beginners.

Practicing arm balances and inversions requires learning to shift your weight, engaging muscle groups like your core, and counter-balancing. This workshop is designed for students who would like to gain confidence in arm balances and inversions.

In this 2 hour workshop, we will provide foundational in-depth instruction and guidance on basic arm balances and inversions. Students will work at their own individual pace with the opportunity to study the basics of the poses in a way that will dissolve fear and create a hopeful and playful space. Open to beginner and intermediate practitioners.

Join us for an evening of couples yoga and Thai massage. This workshop will strengthen the bonds that bind you, and will open you to greater intimacy, communication, and love.

A warm room sets the foundation to create a special chance for you and your beloved to support each other with partner yoga, relax with restorative poses, connect, play, and become closer. Embrace and rekindle the passion with simple massage techniques from the ancient art of Thai massage.

No yoga experience is required, just an openness and eagerness to love more and have fun together.

Vedic Thai asana adjustments are viewed as a martial art of healing, and is reported to manifest instant positive results. In Thailand, Bodywork is utilized medicinally as a cherished and revered indulgence to remedy the prominent social ailments, such as emotional stress and physical inertia.
 
In this 3 day 24 CEC's training, you will learn:
*Temporary yet traditional methods for channeling and applying potent corrective and beneficial therapeutic assists.
*Ayurvedic assessments for postural and emotional integrity.
*Refined delicate details for perfect exchange with recipients and self during a treatment.
*Optimum positioning's for optimum effects.
*Vedic terminologies, including familiarization with physical and ethereal anatomies.