Non-hot Nirvana Align & Flow is an open level class intended for all level students. It is a dynamic flow with a focus on alignment, where each pose flows into the next, while detoxifying the body and calming the mind.

Experience this beautiful practice of (emotional release) breathwork in the company of likeminded souls, followed by a beautiful sound healing with Tibetan singing bowls. Breathwork facilitated by Tiffany Curren with Jessica Diz. Sound Healing by Judit Duran.

After 6 weeks of holiday stress, come disconnect with the world and reconnect to your body. This class is great for everyone, and works with helps the mind and body move toward releasing and healing. We will begin with an hour-long Y12SR class, but you do not need to be in a 12 step program or recovery to enjoy and benefit from this class.

After winding down through savasana, you will indulge in a breathwork circle, allowing you to release anything you may have discovered while in your yoga practice that night. This is going to be a beautiful class that facilitates the process of letting go and finding ways to love yourself a bit more deeply. Open to ALL who wish to attend (you do not have to be in 12SR to attend).

This is a donation based event. All of the funds raised will go to support the Y12SR Foundation & The Urban Outreach Program.

Experience a beautiful discussion on the full moon and why it effects the way that we feel. Brooklyn-based astrologer, Jennifer Kissling, is coming out to New Jersey to bring us this very special presentation. 

Following the discussion, we will lay down to experience breathwork, harnessing the power of the full moon to help us manifest our desires and release old messages. Breathwork facilitated by breathwork healer, Tiffany Curren.

Are you finding that you're feeling stuck? Maybe life is pretty good, but you aren't totally rocking it. The power to grow, transform, and create your dream life is within you. All you've got to do is breathe, and allow the energy and barriers that no longer serve you to move out.

Breathwork is a powerful meditation tool. Using a specific and active pranayama to release stagnant energy and blocks that are keeping you from living your authentic life, we will dive deep and find our personal power and healing potential through the breath.

This workshop will begin with a short discussion about how we view our lives, and the messages we replay that are holding us back from really living. We'll take some time to personally journal and envision the life that we want, experience a short, guided meditation, and then begin the breath. This class ends with an extended savasana to allow for the process of integration.

The breathwork circle takes on a supportive and safe energy, allowing you to feel your way through your experience with the support of other like-minded souls.

Now is the time to let it all go, release other people's expectations and interpretations of us, and start living our lives wholly and authentically. As Tiffany's teacher Erin Telford has said, it's time to “take the brakes off."