NEW class next week! SMART Therapeutics ™️ Thurday's at 6:00 PM in Wayne

SMART Therapeutics ™ aids in increasing mobility, improving stability and strength, decreasing accumulated tension and stress as well as cultivates and inspires the mind body connection. Classes offer creative static stretch sequencing complementing the use of massage balls, foam rollers, and straps. SMART Therapeutics ™ explores multiple areas of the body to help break down adhesions/scar tissue that stem from lack of use, over use, postural issues, and other lifestyle influences that affect freedom of movement.

NEW time this week! Warm Nirvana Sunday Soulful Flow at 9:00 AM in Montville

A Sunday morning vinyasa flow to open your mind, body and soul. An open level class intended for all level students. It is a dynamic and rapid flow where each pose flows into the next, while detoxifying the body and calming the mind. Class will always include dharma talks for a soulful Sunday practice.

NEW time next week! Hot Nirvana HIIT Thursday's at 6:00 PM in Wayne

Hot HIIT is a low impact, 60 minute workout designed to strengthen, tone, and sculpt your entire body. Using the combination of High Intensity Interval Training (HIIT), core strengthening, and cardio in a room heated to about 100 degrees, this class creates long, lean muscle toning while at the same time burning fat and calories. Hot HIIT is performed in bare feet on a yoga mat and paired to upbeat music. A full body workout, Hot HIIT is appropriate for all levels.

Stay tuned for more schedule updates to come!

Friday, May 17th at 7:30pm in Montville

Breathwork is a powerful meditation tool that uses a specific and active pranayama to release stagnant energy and blocks that are keeping you from living your authentic life. Sound healing with singing bowls is a vibrational healing energy that helps to move the energy in the body into alignment while promoting deep relaxation and healing. The combination of these two healing modalities will allow you to get closer to your true voice and identity.

Friday, June 21st at 7:30pm in Wayne

We will begin this workshop with a yin yoga practice with Thai bodywork adjustments guided by Elissa Lappostato. Mostly done on the floor, the practice targets our deepest tissues of the body; our connective tissues, ligaments, joints, bones, and the deep fascia networks of the body, rather than the muscles. Poses are held for 3-5 minutes with the goal being to safely and therapeutically stretch, stimulate and strengthen these deeper tissues. On an energetic level the practice allows chi/prana to move more fluidly through our meridians. After, experience the beautiful practice of (emotional release) breathwork in the company of likeminded souls, facilitated by Tiffany Curren.

Friday, July 19th at 8:00pm in Montville

Breathwork is a wonderful practice that can be done to any music that suits you. Classic rock is calling. Come release with us! Experience the beautiful practice of (emotional release) breathwork in the company of likeminded souls, facilitated by Tiffany Curren. In therapy, we heal the mind. In breathwork, we release the energy from our traumas, disappointment, hurt, bad experiences, and the walls that we've built up from the unhealthy messages we've been given. We can free our bodies from being dragged down by the false messages that no longer serve us. Now is the time to let it all go, release other people's expectations and interpretations of us, and start living our lives wholly and authentically.

The theme of Nirvana Yoga & Wellness' 200 hour training is based on three core beliefs.
1. Create your energy. You must find your confidence and authentic voice.
2. Fuel your fire. You must get in touch with what inspires you and moves you emotionally and physically.
3. Awaken your soul. Once the first two areas are met, you will re-awaken with a sense of who you are, what you are capable of and a sense of confidence you can apply to all aspects of your life.
Nirvana Yoga & Wellness follows all requirements from Yoga Alliance with influences adapted from Vinyasa, Anusara and Ashtanga techniques.