NEW Classes, NEW Times!

Hot Nirvana Power Hour Fusion Monday's at 7:00am in Montville

Warm Nirvana Yoga Ball Fusion Monday's at 10:00am in Montville

The SoulFire Method® Monday's at 6:00pm in Wayne

Warm Nirvana Tone and Flow Wednesday's at 10:00am in Montville

The SoulFire Method® Friday's at 8:15am in Montville

Please note: There are no longer 9:30am hot classes on Monday, Wednesday and Friday in Montville, 4:30pm hot class on Monday in Wayne, 4:30pm hot class on Tuesday in Montville, or the 11:15am non-hot class on Wednesday in Montville. 

In two weeks we're adding Thursday's at 7:30pm and Sunday's at 1:00pm in Wayne!

Elevate your yoga practice with the support of the aerial silk hammock. In this unique style of yoga, you'll explore some familiar shapes and postures in new planes helping you bend a bit deeper and invert with ease. Emphasis is placed on deep stretching, decompression of the spine, core engagement, strengthening, and inverting safely.

Level 1 is a slower paced class with focus on foundational aerial yoga poses & basic transitions to build your practice. Recommended for students newer to aerial.

Friday, March 22nd at 8:00pm in Wayne

Lay down to experience breathwork, as we release what we no longer serves us, into the tail energy of the full moon, and make space as we rise into spring. Spring is a great time to start fresh, so make space to open to new possibilities and ideas, and start to see the seeds you've sewn begin to bud. Let's go on a journey together. Rise, open, grow. Expand with me and breathe. Breathwork facilitated by breathwork healer, Tiffany Curren.

Saturday, March 23rd at 1:00pm in Wayne

Sunday, April 7th at 1:00pm in Montville

Join Nicole Lardieri as she takes you through the art of arm balancing and inversions. Nicole will take you through key components to help introduce arm balancing and inverting into your practice for the first time, or help to progress your practice from wherever you are. Learn the importance of plank pose and chaturunga and how your Vinyasa is connected to the root of all arm balances. This workshop is designed to help you find strength, range of motion, breathe and mental focus needed to take flight. Nicole's toolbox techniques will break down the mechanics of popular arm balances and create a safe space for your to finally love being upside down. You will walk away with a variety of techniques that can be applied to your practice for many years to follow.

This workshop is suitable for all levels of practice. Whether you are curious (or fearful) about arm balancing or getting upside down, this workshop will help you overcome obstacles and take your practice to a new level.

Friday, March 29th - Sunday, March 31st in Wayne

Vedic Thai asana adjustments are viewed as a martial art of healing, and is reported to manifest instant positive results. In Thailand, Bodywork is utilized medicinally as a cherished and revered indulgence to remedy the prominent social ailments, such as emotional stress and physical inertia.

In this 3 day 24 CEC's training, you will learn:

Temporary yet traditional methods for channeling and applying potent corrective and beneficial therapeutic assists.
Ayurvedic assessments for postural and emotional integrity.
Refined delicate details for perfect exchange with recipients and self during a treatment.
Optimum positioning's for optimum effects.
Vedic terminologies, including familiarization with physical and ethereal anatomies.

Friday & Sunday: 9:00am - 5:00pm
Saturday: 11:00am - 7:00pm

Friday, April 12th - Sunday, April 14th in Wayne

Level 1 Immersion

Our 30 hour, in depth teacher training program will take you on a journey of self discovery through our three main principles.

We encourage each student to shed masks they've been hiding beneath and unlock their true potential to command a room.

Study founder Nicole Lardieri's SoulFire Method and learn about the human body and how to access specific energetic points to create balance within the Chakra System.

We guide you through our signature sequencing, proper alignment to promote safety in the body and the art of the gentle touch. You will create a sacred and safe space to let your students develop deeper in both the body and in mind.

*Level 1 instructors will receive certification in both SoulFire Method and SoulFire POWER formats. Applicants are recommended to have a minimum of 1 year group training in some form of physical fitness. All applicants must complete the application process and deposit requirement, as well as complete a minimum of 10 SoulFire Method classes prior to training and at least 6 months of personal yoga practice. Once certified, Level 1 instructors will be added to our teaching roster and be permitted to teach class offerings at any one of our partnering studios.