The Montville parking lot is being paved on Thursday, June 6th. The main outdoor entrance to the Nirvana reception will be closed. Please continue to park at 118 Main Rd. and use one of the other two entrances to get into the building. Make sure to check in at reception before going to class. We appreciate your cooperation during this transition. 

Saturday, June 8th at 1:30 PM in Wayne

Join us for a workshop with Roberto Reynoso and Aleksandra Mufceska, focusing on techniques that will help you reset and re-energize your systems. This 2 hour workshop will feature meditations and breathwork that will reset and energize your being. Breathwork will be followed by an invigorating 7 chakra inspired vinyasa sequence. After the sequence we will offer thai yoga bodywork assists.

Sunday's at 12:30 PM in Montville

Come and experience classes all summer long lead by our newly graduated yoga instructors from Nirvana's School of Yoga! Classes start on June 2nd.

These classes are donation based, with a suggested donation of $10 (cash or check only).

Friday, June 21st at 7:30 PM in Wayne

We will begin this workshop with a yin yoga practice with Thai bodywork adjustments guided by Elissa Lappostato. Mostly done on the floor, the practice targets our deepest tissues of the body; our connective tissues, ligaments, joints, bones, and the deep fascia networks of the body, rather than the muscles. Poses are held for 3-5 minutes with the goal being to safely and therapeutically stretch, stimulate and strengthen these deeper tissues. On an energetic level the practice allows chi/prana to move more fluidly through our meridians. After, experience the beautiful practice of (emotional release) breathwork in the company of likeminded souls, facilitated by Tiffany Curren.

Friday, June 28th at 6:00 PM in Montville 

Nirvana yoga instructor, Courtney Kruse will be participating in a run to fundraise for MS. Raising awareness and funds for MS research imperative. Living with MS is hard. It's debilitating and painful. As the disease progresses, so do the symptoms. Join us for a donation based yoga class to help Courtney reach her fundraising goal! If you can't make it to class, you can still donate! 

Friday, July 19th at 8:00 PM in Montville

Breathwork is a wonderful practice that can be done to any music that suits you. Classic rock is calling. Come release with us! Experience the beautiful practice of (emotional release) breathwork in the company of likeminded souls, facilitated by Tiffany Curren. In therapy, we heal the mind. In breathwork, we release the energy from our traumas, disappointment, hurt, bad experiences, and the walls that we've built up from the unhealthy messages we've been given. We can free our bodies from being dragged down by the false messages that no longer serve us. Now is the time to let it all go, release other people's expectations and interpretations of us, and start living our lives wholly and authentically.

The theme of Nirvana Yoga & Wellness' 200 hour training is based on three core beliefs.

1. Create your energy. You must find your confidence and authentic voice.

2. Fuel your fire. You must get in touch with what inspires you and moves you emotionally and physically.

3. Awaken your soul. Once the first two areas are met, you will re-awaken with a sense of who you are, what you are capable of and a sense of confidence you can apply to all aspects of your life.

Nirvana Yoga & Wellness follows all requirements from Yoga Alliance with influences adapted from Vinyasa, Anusara and Ashtanga techniques.

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.