RYT-200 led by Elissa Lappostato, Marina Bednar, and guest teachers.

Nirvana Teacher Training is a Yoga Alliance Certified 200 hour teacher training program that offers training with some of New Jersey's most experienced teachers. This program is for those wanting to learn how to teach, or for teachers wanting to learn different modalities and styles of yoga.

The teacher training will hold bi-weekly classes from January-May. In addition to attending classes, trainees must complete at home study, written assignments, class observations and adjustments, student teaching, and a final exam.

MONTVILLE:

Saturdays @ 10:30am - 11:30am beginning 1/5/19

Wednesdays @ 7:30pm - 8:30pm beginning 2/6/19

WAYNE:

Sundays @ 9:30am - 10:20am beginning 1/6/19

Fridays @ 6:00pm-7:00pm beginning 1/11/19

This soul pumping class offers up the perfect blend of tribal-inspired h.I.I.t. (high intensity interval training) cardio bursts woven seamlessly into a creative, fast paced Vinyasa flow. Class focuses on total body alignment, Chakra awakening, strength building and increased flexibility. Class is practiced in an 80-85 degree environment to stimulate blood circulation and target fat burn. Caloric burn ranging from 500-700 calories per class. All levels are welcome. Music for class ranges between a blend of West African tribal beats/drums, Electronic/Dance, Hip-Hop.

SMART Yoga ™️ (self myofascial adhesion release therapy) works by returning your muscles and soft tissue to their natural form. It combines the following sciences and modality techniques: self myofascial release, adhesion release therapy & yin yoga/static stretching. By combining the three techniques that target specific trigger points or “hot spots” in the body, you can improve circulation, encourage tissue length, increase elasticity, and tissue hydration. This results in improved tissue tolerance, flexibility and facial freedom (increased ROM). SMART Yoga ™️ aids in increasing mobility, improving stability and strength, decreasing accumulated tension and stress as well as cultivates and inspires the mind body connection. Classes offer creative static stretch sequencing complementing the use of massage balls, foam rollers, and straps. SMART Yoga ™️ explores multiple areas of the body to help break down adhesions/scar tissue that stem from lack of use, over use, postural issues, and other lifestyle influences that affect freedom of movement.

In order to better accomodate your needs, our 6:00pm Non-Hot class offerings in Montville on Tuesdays, Wednesdays & Thursdays have been moved to 6:15pm.