Celebrate the Summer Solstice in this 2 hour workshop where we will practice 108 Sun Salutations followed by meditation. Students are encouraged to wear white attire as we welcome new beginnings, cleanse ourselves and set new intentions. After class enjoy a freshly made juice from the Café!

Traditional Sun Salutations (Surya Namaskara), are a sequence of postures repeated 108 times. It is one of the most ancient practices of moving meditation. 108 is a sacred number found in prayer beads, a symbol of wholeness in existence, chapters in the Upanishads, and a number of sacred points in the human body in the tradition of Yoga. Leave this invigorating practice finding peace, balance, and sense of truly living in the present moment as we connect the mind body and spirit through movement and meditation.

Join Andrea Powers for a YA Aerial Yoga Teacher Training. Aerial Yoga takes your traditional yoga practice off the ground and into a hammock. The hammock is a wonderful tool to teach students how to align their bodies within a variety of yoga postures as well as experiencing inversions without any compression on the spine.

In this 2 day 20CE training, you will learn:

Basic Aerial Yoga Poses, Basic Aerial Inversions, Basic Aerial Wraps, Basic Hand Grips, Basic Climbs, and Basic Flips
Modifications and Spotting Techniques
Class Formatting for a Beginner Class
Breathing & Floating Meditation Techniques developed by Andrea Powers owner of OmFit
The Philosophy and History of Aerial Yoga
Health Benefits and Contraindications

Learn Thai asana adjustments and sequences to apply in classroom and private settings. In this 2 hour workshop, you will learn how to offer one-on-one in-class private asana adjustment using Vinyasa assists and Thai assists for a full 75 min class.

After completing this workshop teachers will be able to offer in-class privates at Nirvana during other teachers yoga classes.