Spend your Summer home at Nirvana! Available to purchase at the Montville and Wayne studios. Must present valid teacher or student ID. Expires 2 months after purchase. Promotion ends on Labor Day.

More 10 Class Pass specials coming soon!

Friday, June 21st at 7:30 PM in Wayne

We will begin this workshop with a yin yoga practice with Thai bodywork adjustments guided by Elissa Lappostato. Mostly done on the floor, the practice targets our deepest tissues of the body; our connective tissues, ligaments, joints, bones, and the deep fascia networks of the body, rather than the muscles. Poses are held for 3-5 minutes with the goal being to safely and therapeutically stretch, stimulate and strengthen these deeper tissues. On an energetic level the practice allows chi/prana to move more fluidly through our meridians. After, experience the beautiful practice of (emotional release) breathwork in the company of likeminded souls, facilitated by Tiffany Curren.

NEW class! Hot Nirvana HIIT Tuesday's at 8:30 AM in Wayne! Starts July 2nd, ends August 27th. Summer only.

Hot HIIT is a low impact, 60 minute workout designed to strengthen, tone, and sculpt your entire body. Using the combination of High Intensity Interval Training (HIIT), core strengthening, and cardio in a room heated to about 100 degrees, this class creates long, lean muscle toning while at the same time burning fat and calories. Hot HIIT is performed in bare feet on a yoga mat and paired to upbeat music. A full body workout, Hot HIIT is appropriate for all levels.

NEW class! Non-hot Nirvana Beginner/Intermediate Vinyasa Tuesday's at 6:15 PM in Montville! Starts July 9th. 

A vinyasa class that teaches alignment and how to get in and out of the poses. The pace is slower and the poses are broken down with a focus on alignment and the breath. This class is suitable for all levels, but has an emphasis on instruction for beginner and intermediate students.

NEW class! Non-hot Nirvana Intermediate Alignment Yoga Wednesday's at 6:15 PM in Montville. Already started!

An Iyengar inspired class with long holds in poses. This class restores the body back to the natural state allowing for proper weight, muscle tone, and sense of well-being to follow. Great for intermediate students, or anyone who want to focus on their alignment.

NEW Wayne teacher! Nicole Lardeiri, Director of Nirvana's School of Yoga will be taking over the Wednesday evening HOT classes in Wayne! Starts July 3rd.

Join Nicole on Wednesday's for Hot Nirvana Vinyasa at 6:00 PM and Hot Nirvana Fusion at 7:30 PM. 

NEW class! Nirvana Restorative Yoga with Thai Touch & Floating Meditation Friday's at 11:15 AM in Wayne! Starts July 5th. 

A therapeutic and meditative class, where we gently open the body by holding restorative poses, using props and breathing techniques. Thai Bodywork adjustments will assist in opening the body deeper. Class will end with floating meditation in the aerial hammocks. This class is appropriate for those that are new to yoga, those with recovered injuries or with chronic illness, but is open to all who want to gently open the body and quiet the mind.

Friday, June 28th at 6:00 PM in Montville 

Nirvana yoga instructor, Courtney Kruse will be participating in a run to fundraise for MS. Raising awareness and funds for MS research imperative. Living with MS is hard. It's debilitating and painful. As the disease progresses, so do the symptoms. Join us for a donation based yoga class to help Courtney reach her fundraising goal! If you can't make it to class, you can still donate! 

Sunday's at 12:30 PM in Montville

Come and experience classes all summer long lead by our newly graduated yoga instructors from Nirvana's School of Yoga! Classes start on June 2nd.

These classes are donation based, with a suggested donation of $10 (cash or check only).

Thursday, July 11th at 6:00 PM at Planted Eats Hackensack

Join us at Planted Eats Hackensack for a fundraiser that'll raise funds to donate meals to families in need.

Friday, July 19th at 8:00 PM in Montville

Breathwork is a wonderful practice that can be done to any music that suits you. Classic rock is calling. Come release with us! Experience the beautiful practice of (emotional release) breathwork in the company of likeminded souls, facilitated by Tiffany Curren. In therapy, we heal the mind. In breathwork, we release the energy from our traumas, disappointment, hurt, bad experiences, and the walls that we've built up from the unhealthy messages we've been given. We can free our bodies from being dragged down by the false messages that no longer serve us. Now is the time to let it all go, release other people's expectations and interpretations of us, and start living our lives wholly and authentically.

The theme of Nirvana Yoga & Wellness' 200 hour training is based on three core beliefs.

1. Create your energy. You must find your confidence and authentic voice.

2. Fuel your fire. You must get in touch with what inspires you and moves you emotionally and physically.

3. Awaken your soul. Once the first two areas are met, you will re-awaken with a sense of who you are, what you are capable of and a sense of confidence you can apply to all aspects of your life.

Nirvana Yoga & Wellness follows all requirements from Yoga Alliance with influences adapted from Vinyasa, Anusara and Ashtanga techniques.