Join Andrea Powers for a YA Aerial Yoga Teacher Training. Aerial Yoga takes your traditional yoga practice off the ground and into a hammock. The hammock is a wonderful tool to teach students how to align their bodies within a variety of yoga postures as well as experiencing inversions without any compression on the spine. In this 2 day 20CE training, you will learn: Basic Aerial Yoga Poses, Basic Aerial Inversions, Basic Aerial Wraps, Basic Hand Grips, Basic Climbs, and Basic Flips Modifications and Spotting Techniques Class Formatting for a Beginner Class Breathing & Floating Meditation Techniques developed by Andrea Powers owner of OmFit The Philosophy and History of Aerial Yoga Health Benefits and Contraindications |