Hot Nirvana HIIT Wednesday's at 7:00 AM in Montville

Hot HIIT is a low impact, 60 minute workout designed to strengthen, tone, and sculpt your entire body. Using the combination of High Intensity Interval Training (HIIT), core strengthening, and cardio in a room heated to about 100 degrees, this class creates long, lean muscle toning while at the same time burning fat and calories. Hot HIIT is performed in bare feet on a yoga mat and paired to upbeat music. A full body workout, Hot HIIT is appropriate for all levels.

Sunday, April 7th at 1:00pm in Montville

Join Nicole Lardieri as she takes you through the art of arm balancing and inversions. Nicole will take you through key components to help introduce arm balancing and inverting into your practice for the first time, or help to progress your practice from wherever you are. Learn the importance of plank pose and chaturunga and how your Vinyasa is connected to the root of all arm balances. This workshop is designed to help you find strength, range of motion, breathe and mental focus needed to take flight. Nicole's toolbox techniques will break down the mechanics of popular arm balances and create a safe space for your to finally love being upside down. You will walk away with a variety of techniques that can be applied to your practice for many years to follow.

This workshop is suitable for all levels of practice. Whether you are curious (or fearful) about arm balancing or getting upside down, this workshop will help you overcome obstacles and take your practice to a new level.

Friday, April 12th - Sunday, April 14th in Wayne

Our 30 hour, in depth teacher training program will take you on a journey of self discovery through our three main principles.

We encourage each student to shed masks they've been hiding beneath and unlock their true potential to command a room.

Study founder Nicole Lardieri's SoulFire Method and learn about the human body and how to access specific energetic points to create balance within the Chakra System.

We guide you through our signature sequencing, proper alignment to promote safety in the body and the art of the gentle touch. You will create a sacred and safe space to let your students develop deeper in both the body and in mind.

Sunday, April 28th at 12:30pm in Montville

The perfect blend of Vinyasa style yoga, tribal-inspired dance cardio and plyometric (jump training) exercises. This high intensity class is paired with pumping music and is open to all fit levels. Let your body move freely to the hottest beats in Hip Hop and dance music. This is your soulmate workout. Class is non-heated. Caloric burn during this baby ranges from 500-700 cals. per class. All levels welcome.

Friday, May 17th at 7:30pm in Montville

Breathwork is a powerful meditation tool that uses a specific and active pranayama to release stagnant energy and blocks that are keeping you from living your authentic life. Sound healing with singing bowls is a vibrational healing energy that helps to move the energy in the body into alignment while promoting deep relaxation and healing. The combination of these two healing modalities will allow you to get closer to your true voice and identity.