New to Aerial Yoga? Want to take your Aerial Yoga practice to the next level? Join is for our 4 week Beginner or Intermediate series with Andrea Powers. Aerial Yoga takes your traditional yoga practice off the ground and into a hammock that is made from a soft fabric strong enough to support your body weight (and then some). The hammock is a wonderful tool to teach students how to align their bodies within a variety of yoga postures as well as experiencing inversions without any compression on the spine.

Students will learn either basic or intermediate aerial poses all while developing upper body strength, control, flexibility, core strength and grace. The Aerial hammock will support you as you stretch, decompress your spine, and enjoy conditioning exercises. Previous Aerial Yoga experience required for the intermediate series. Space is limited to 13 students in each series.

Join Andrea Powers for a YA Aerial Yoga Teacher Training. Aerial Yoga takes your traditional yoga practice off the ground and into a hammock. The hammock is a wonderful tool to teach students how to align their bodies within a variety of yoga postures as well as experiencing inversions without any compression on the spine.

In this 2 day 20CE training, you will learn:

Basic Aerial Yoga Poses, Basic Aerial Inversions, Basic Aerial Wraps, Basic Hand Grips, Basic Climbs, and Basic Flips
Modifications and Spotting Techniques
Class Formatting for a Beginner Class
Breathing & Floating Meditation Techniques developed by Andrea Powers owner of OmFit
The Philosophy and History of Aerial Yoga
Health Benefits and Contraindications

Early bird discount by June 1st!