Join us for stand up paddle board yoga on Cranberry Lake. Create balance on your board while practicing yoga poses on the water. This SUP workshop is open to all levels, but you must know how to swim. Bring your favorite dish for a potluck bonfire to follow!

Join Andrea Powers for a YA Aerial Yoga Teacher Training. Aerial Yoga takes your traditional yoga practice off the ground and into a hammock. The hammock is a wonderful tool to teach students how to align their bodies within a variety of yoga postures as well as experiencing inversions without any compression on the spine.

In this 2 day 20CE training, you will learn:

Basic Aerial Yoga Poses, Basic Aerial Inversions, Basic Aerial Wraps, Basic Hand Grips, Basic Climbs, and Basic Flips
Modifications and Spotting Techniques
Class Formatting for a Beginner Class
Breathing & Floating Meditation Techniques developed by Andrea Powers owner of OmFit
The Philosophy and History of Aerial Yoga
Health Benefits and Contraindications

Early bird discount by June 1st!