Friday, March 29th - Sunday, March 31st in Wayne

Vedic Thai asana adjustments are viewed as a martial art of healing, and is reported to manifest instant positive results. In Thailand, Bodywork is utilized medicinally as a cherished and revered indulgence to remedy the prominent social ailments, such as emotional stress and physical inertia.

In this 3 day 24 CEC's training, you will learn:

Temporary yet traditional methods for channeling and applying potent corrective and beneficial therapeutic assists.
Ayurvedic assessments for postural and emotional integrity.
Refined delicate details for perfect exchange with recipients and self during a treatment.
Optimum positioning's for optimum effects.
Vedic terminologies, including familiarization with physical and ethereal anatomies.

Friday & Sunday: 9:00am - 5:00pm
Saturday: 11:00am - 7:00pm

Sunday, March 31st at 12:30pm in Wayne

Sunday, April 28th at 12:30pm in Montville

The perfect blend of Vinyasa style yoga, tribal-inspired dance cardio and plyometric (jump training) exercises. This high intensity class is paired with pumping music and is open to all fit levels. Let your body move freely to the hottest beats in Hip Hop and dance music. This is your soulmate workout. Class is non-heated. Caloric burn during this baby ranges from 500-700 cals. per class. All levels welcome.

Sunday, March 31st at 5:30pm in Wayne

Join us for an incredible evening of chanting! Come together for a beautiful evening of music, devotion and community as we fill the space, raise our voices, and experience the uplifting and transformative power of bhakti!
 
Led by Kristen Ambrosi, Jagadisha Petrovic and Aubrey Byrne
 
Appreciated for her warm presence and moving vocals, Kristen has been invited to lead kirtan at yoga studios and home events for a decade. This devotional, uplifting practice of bhakti yoga – gathering interfaith groups where all voices blend into one – brings her heart home. Call-and-response mantras, and the silent stillness following each chant, elicit healing vibrational energy and a profound sense of peace. It is an honor for Kristen to guide these experiences of joy and love in community.

Sunday, April 7th at 1:00pm in Montville

Join Nicole Lardieri as she takes you through the art of arm balancing and inversions. Nicole will take you through key components to help introduce arm balancing and inverting into your practice for the first time, or help to progress your practice from wherever you are. Learn the importance of plank pose and chaturunga and how your Vinyasa is connected to the root of all arm balances. This workshop is designed to help you find strength, range of motion, breathe and mental focus needed to take flight. Nicole's toolbox techniques will break down the mechanics of popular arm balances and create a safe space for your to finally love being upside down. You will walk away with a variety of techniques that can be applied to your practice for many years to follow.

This workshop is suitable for all levels of practice. Whether you are curious (or fearful) about arm balancing or getting upside down, this workshop will help you overcome obstacles and take your practice to a new level.

Friday, April 12th - Sunday, April 14th in Wayne

Our 30 hour, in depth teacher training program will take you on a journey of self discovery through our three main principles.

We encourage each student to shed masks they've been hiding beneath and unlock their true potential to command a room.

Study founder Nicole Lardieri's SoulFire Method and learn about the human body and how to access specific energetic points to create balance within the Chakra System.

We guide you through our signature sequencing, proper alignment to promote safety in the body and the art of the gentle touch. You will create a sacred and safe space to let your students develop deeper in both the body and in mind.

Friday, May 17th at 7:30pm in Montville

Breathwork is a powerful meditation tool that uses a specific and active pranayama to release stagnant energy and blocks that are keeping you from living your authentic life. Sound healing with singing bowls is a vibrational healing energy that helps to move the energy in the body into alignment while promoting deep relaxation and healing. The combination of these two healing modalities will allow you to get closer to your true voice and identity.