RYT-200 led by Elissa Lappostato, Marina Bednar, and guest teachers.

Nirvana Teacher Training is a Yoga Alliance Certified 200 hour teacher training program that offers training with some of New Jersey's most experienced teachers. This program is for those wanting to learn how to teach, or for teachers wanting to learn different modalities and styles of yoga.

The teacher training will hold bi-weekly classes from January-May. In addition to attending classes, trainees must complete at home study, written assignments, class observations and adjustments, student teaching, and a final exam.

Come experience Buti Yoga this holiday season. Beat dropping music, fast paced vinyasa flow, cardio bursts and tribal dance. This is Buti Yoga!

Featuring advanced Buti Yoga instructors Nicole Lardieri & Sarah Griffin.

All levels are welcome.  Join us for Brunch after class and enter to win a raffle giveway. 

Two opportunities to attend this event:

Sat. December 8th 10:30am - 12:00pm in Montville - 112 Main Rd.

Sat. December 15th 10:30am - 12:00pm in Wayne - 61 Berdan Ave.

$35 entry. Pre-registration required to reserve your spot!

The yoga limbs most forgotten pranayama mantra & meditation ...

Experience bliss with Elissa exploring breathing techniques, mantra techniques and meditation techniques in this 2-hour immersion.  Release tension from the holidays and learn how to become more aware and give the best presents and presence.

Two opportunities to attend this event:

Thurs. December 13th 7:30pm - 9:30pm in Wayne - 61 Berdan Ave.

Tues. December 18th 7:30pm - 9:30pm in Montville - 112 Main Rd. 

$25 cost. Pre-registration required to reserve your spot!

Nirvana is proud to be partnering with Lauren Muriello, founder of the Well Being Therapy Center, to offer a safe space for the therapy center's Intensive Group Therapy Program for Teens, called Circle Up!

The wonderful Well Being Therapy Center staff, as well as other talented specialists (including the dogs!), will join us regularly to lead activities and inspire our teens.

Circle Up will include interactive experiences and experiential therapies designed to be effective at boosting mood and increasing self-esteem, while creating a fun experience that keeps teens motivated to participate.

Teens who enroll are welcome to come one, two, or three times per week - all are encouraged to come at least two times per week for maximum benefit.

Days: Tuesdays, Wednesdays, and Thursdays
Time: 4:30pm - 5:45pm
Ages: Teens 12-17 years
Location: Montville Non Hot Studio
Start date: Tuesday, November 27th

Experiential Groups include:

Art Therapy
Nutrition
Music Therapy
Mindfulness & Yoga
Cognitive Behavioral Therapy through Interactive games
Giving Back projects
Ecotherapy
Dog Care / Training...we are thrilled to be welcoming a therapy dog to our groups

For Teens Facing Challenges such as:

Low Self-Esteem
Lack of Motivation
Impulsive Behavior / Defiance
Depression
Anxiety / OCD
Social Anxiety
ADHD

Please call or email The Well Being Therapy Center to enroll:

[email protected]

(973) 794-6888