Y12SR is yoga for anxiety, depression, and addiction. In a word, the characteristics and effects of addiction, anxiety, and depression could easily be described as separation. Addictive behaviors and depression separate and disconnect us from ourselves, our loved ones, our environment and so much more. Yoga itself means union, balance, and integration. When you combine the 12-step program and yoga, you provide tools to address the physical, mental, and spiritual aspect of the diseases.

We have been offering this to our Montville community for years and so many have benifited from our Y12SR meetings. We would like to offer this to our Wayne community as well, so please join us on July 21st. Y12SR is offered every Thursday at 7:30pm in Montville.