Mostly done on the floor, Yin targets our deepest tissues of the body; our connective tissues, ligaments, joints, bones, and the deep fascia networks of the body, rather than the muscles. Poses are held for 3-5 minutes with the goal being to safely and therapeutically stretch, stimulate and strengthen these deeper tissues. On an energetic level the practice allows chi/prana to move more fluidly through our meridians. Yin is calming and restoring to the nervous system, and enables you to heal yourself and find a deeper sense of stillness in your body and mind.

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. This workshop is designed for students who would like to gain confidence in inversions.

In this 2 hour workshop, you will be given in-depth instruction and guidance on alignment, technique, and how to properly engage the bandhas in inverted poses. Students will work at their own individual pace in a way that will dissolve fear and create a hopeful and playful space. Open to all level practitioners.