MMA classes combine the techniques of various martial arts (wrestling, kick boxing, Brazilian jiu jitsu, boxing) in order to make the style of each fighter effective. These courses are offered for everyone and the skills acquired are put into practice during sparring (not compulsory).MMA classes combine the techniques of various martial arts (wrestling, kick boxing, Brazilian jiu jitsu, boxing) in order to make the style of each fighter effective. These courses are offered for everyone and the skills acquired are put into practice during sparring (not compulsory).
NovaGym
2485 Bd Sainte-Anne #202, Québec, QC G1J1Y4
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NovaGym
2485 Bd Sainte-Anne #202, Québec, QC G1J1Y4
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We have these special offers ready for you
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🥊 Offre de retour – Bénéficiez de $20 de réduction sur votre 1er mois (seulement $80!)
Expires in 10 days Available: 7Il est temps de remonter sur le ring! Que ce soit du MMA, du kickboxing ou du grappling, nous avons le cours parfait pour vous aider à atteindre vos objectifs. Ne manquez pas cette chance de revenir plus fort que jamais ! 💪
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🥊 Promotion pour NOUVEAU CLIENT – 7 jours ILLIMITÉS pour seulement $7!
Expires in 17 days Available: 6💥 Pour seulement 7 $, profitez de 7 jours d'accès illimité au MMA, au kickboxing, au grappling et plus encore ! Entraînez-vous dans plusieurs disciplines et découvrez votre force – ne ratez pas cette occasion ! 💪
NovaGym offers a diverse series of classes that may suit to your style or your needs
MMA
Kick-Boxing
Discipline feet-fists, this course is based on effective techniques in standing combat. If desired, it is possible to put your learning into practice during sparring (not compulsory). The port of the shell, the helmet and the gloves of at least 14 oz are required for this type of fight.
Kick boxing is a martial technique not to be overlooked for mixed martial arts. In addition, those who wish can participate in kick-boxing competitions with the personalized supervision of our qualified coaches.
Crosstraining
Crosstraining is a type of training that aims to increase all aspects of physical fitness and is practiced in a safe way, adapting to the degrees of fitness of each.
The practice of this discipline allows the individual to quickly develop his muscular endurance, his cardio-respiratory system, his flexibility, his agility, his strength, his coordination and his speed.
The main objective is the teaching of the functional movements of the body. It improves the fitness level of the individual. This type of specific training will allow you to reach your goals quickly. With regular Crosstraining sessions, your athletic potential and physical condition are guaranteed to be improved.
Brazilian Jiu Jitsu
Derived from Japanese judo techniques, Brazilian Jiu Jitsu has carved out a place for itself among the traditional martial arts. Effective submission techniques are very advanced. Practiced without striking, jiu jitsu is perceived as a game of chess or patience. Techniques are more powerful than physical strength. Wearing a Gi (kimono) is compulsory.
Brazilian Jiu Jitsu techniques are essential for mixed martial arts. In addition, those who wish can participate in Brazilian Jiu Jitsu competitions with the personalized supervision of our qualified coaches.
Private Training
For beginners, intermediate or advanced, private lessons allow you to maintain attendance and motivation in training. They promote the need for encouragement in order to surpass yourself and progress in training. They get you to reach your goals faster.
The accompaniment of a personal trainer throughout your training allows you to obtain all the essential information in order to fully understand and assimilate your techniques. In addition, he supervises you and checks that you perform each exercise effectively.
In order to improve your physical condition or lead you to achieve your goals, do not hesitate to request a session with one of our personal trainers in order to maximize your training techniques and your endurance. cardiovascular. At the Nova Gym Center MMA de Québec, we have several types of qualified coaches, each with their own teaching style. We can find the one that best suits your needs.
Children Training (5-12 years)
The courses for young people are very popular and appreciated by young people and parents alike. Building on discipline, respect and perseverance, these courses allow young people to develop their self-confidence, their self-defense techniques, respect for others and authority, in addition to offering them a healthy environment to the unwinding. Our coaches are qualified to provide your children with effective, safe and enjoyable training for surpassing themselves.
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Welcome to Nova Gym - Your Pathway to Fitness Excellence!
At Nova Gym, we are more than just a fitness center – we are a community dedicated to helping you achieve your health and fitness goals in an environment that's welcoming, motivating, and results-driven.
Our Mission: At the heart of Nova Gym's philosophy is a commitment to empower individuals on their fitness journey. Our mission is to provide a space where people of all fitness levels can thrive, learn, and transform. We believe that a holistic approach to health is essential, encompassing physical strength, mental resilience, and a supportive community.
Expert Team: Our team of experienced trainers and fitness experts is dedicated to guiding you through your fitness journey. They're not just here to instruct, but to inspire and motivate you every step of the way. With personalized attention and tailored workout plans, we ensure that you stay motivated, challenged, and on track towards your goals.
Visit Us: Come and experience Nova Gym for yourself. Feel the energy, witness the camaraderie, and embark on a fitness journey that's transformative and rewarding.
At Nova Gym, we're not just shaping bodies – we're transforming lives. Join us today and take the first step towards becoming the best version of yourself.
Your Journey Starts Here. Your Success is Our Passion. Welcome to Nova Gym.
Contact us
phone (438) 804-5724
email [email protected]
web https://www.novagym.ca/
Working Hours
- Mon: 10:00 AM - 08:00 PM
- Tue: 10:00 AM - 09:00 PM
- Wed: 10:00 AM - 09:00 PM
- Thu: 10:00 AM - 07:30 PM
- Fri: 10:00 AM - 07:30 PM
- Sat: 09:00 AM - 11:30 AM
- Sun: CLOSED
Location
2485 Bd Sainte-Anne #202
Québec, QC, G1J1Y4
2485 Bd Sainte-Anne #202
Québec, QC, G1J1Y4
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