1 Flatout® Light Flatbread 1 tbsp fat free cream cheese 1 tbsp capers Garlic powder to taste 4 oz smoked salmon 1 cup arugula Nonstick olive oil cooking sprayPreheat oven to 350°F. Lightly spray both sides of Flatout bread place on pizza stone or cookie sheet. Spread with cream cheese and sprinkle with garlic and capers, salmon & bake for 6 min. Top with arugula. Spray arugula with olive oil cooking spray. Cut into slices and enjoy! Perfect appetizer or single serving meal. 1 serving=4 proteins, 1 veg, 1 additional & 1 starchDiet Center Heights 4910 Kavanaugh Suite D Little Rock, AR call/text 501-663-9482 www.dietcenterheights.c0mThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Non stick cooking spray 16 oz 99% lean ground turkey 1 clove garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro 1 tsp garlic powder 1 tsp cumin powder 1 tsp kosher salt 1 cup diced tomato ½ pkg GP chicken soup mixed with 4 oz water 21 mini rainbow peppers, halved and seeded (about 13 oz seeded) 4 low fat string cheese sticks shredded 2 tbsp light sour cream or non fat yogurt, thinned with 1 tbsp water 1 jalapeno, sliced thin (optional)Preheat oven to 400F and line a large baking tray with parchment or aluminum foil. Lightly coat with nonstick cooking spray. Add onion & garlic to nonstick skillet and sauté about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook until meat is browned.. Add tomatoes & chicken soup, mix well and simmer on medium for about 5 minutes. Remove from heat. Arrange mini peppers in a single layer, cut-side up & close together. Fill each with cooked ground turkey mixture, then top with shredded cheese and jalapeno slices. Bake 8 to 10 minutes, until cheese is melted. Remove from oven and top with sour cream and cilantro. Makes 8 servings; 2 protein, 1/2 veggieDiet Center Heights 4910 Kavanaugh Suite D Little Rock, AR call/text 501-663-9482 www.dietcenterheights.c0mThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

4 chicken Breast-4 oz each4 sticks of low-fat string cheese½ cup diced tomatoes4 Basil leaves-choppedGarlic to tasteSalt substitute seasoning blend1/2 package Gold Premium Chicken Soup mixed with 4 oz waterMake horizontal slice in chicken breasts. Open breast and pound with meat mallet to flatten. Season with salt substitute seasoning blend and garlic to taste. Place cheese in the middle of the flattened breast, ¼ of the tomatoes & basil. Carefully fold breast back to original shape & secure with toothpicks. In a large non stick oven proof skillet Heat over medium high heat and cook till golden brown. (3-5 min per side) Add chicken soup, bring to a boil and cook 1 minute. Transfer to oven and bake until cooked through 10-20 minutes.Makes 4 4oz servings =4 ProteinDiet Center Heights 4910 Kavanaugh Suite D Little Rock, AR call/text 501-663-9482 www.dietcenterheights.c0mThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Weight loss is difficult over 50, but it can happen. Pam did our Fast 21 program, ate real food from the grocery store and restaurants with her family. Call/text today to book your FREE consultation! 501-663-9482Diet Center Heights 4910 Kavanaugh Suite D Little Rock, AR call/text 501-663-9482 www.dietcenterheights.c0mThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Diet Center Heights 4910 Kavanaugh Little Rock, AR call/text 501-663-9482dietcenterheights@gmail.com www.dietcenterheights.comThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Research shows that when the body is deprived of sleep, the appetite is stimulated. This may result in one consuming unnecessary calories. According to the director of the Sleep Research Laboratory at the University of Chicago, when you try to stay awake, you may feel bored or find things to be tedious. When this happens you may eat to comfort yourself. So if you are short on sleep one night, you may find it difficult to avoid unhealthy “comforting” foods the next day. Try to sleep at regular hours. Studies show that people who sleep 7 to 8 hours a night are in better health than those who sleep 6 hours or less. When you can't avoid staying up late, try to avoid eating fatty or sweet foods for a snack. Try to make sure you get a good night's rest to help give you energy for the day and help regulate your appetite.Diet Center Heights 4910 Kavanaugh Suite D Little Rock, AR call/text 501-663-9482 www.dietcenterheights.c0mThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Summer Slimdown Introductory Offer-now is the time to lose weight and offer will never be this low again.· 75% off reducing program and no registration fee· Only 25 spots available· Valid June 1-30, 2019· $279 value for only $45Crush the Cravings, Kill the Hunger, Lose the weight!All natural ingredients and you don't have to be on our weight loss program to purchase.Diet Center Heights 4910 Kavanaugh Little Rock, AR call/text 501-663-9482 www.dietcenterheights.c0mThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

1 medium head cauliflower, broken into small florets¼ cup reduced-fat mayonnaise2 tbsp lemon juice2 packets sugar substitute½ teaspoon dried mustard3 green onions, chopped2 tbsp chopped green pepperpepper to tasteCook cauliflower in a large pot of boiling water for 10 minutes or until tender. Drain and rinse under cold water. Pat dry. In a large bowl, mix mayonnaise, lemon juice, sugar substitute, and mustard. Add cauliflower, green onions, and green pepper. Mix well until evenly coated. Add pepper to taste. Add salt substitute if desired.Serves 6. 1 serving =1 cup = 1 vegetable, ½ fatDiet Center Heights 4910 Kavanaugh Suite D Little Rock, AR call/text 501-663-9482 www.dietcenterheights.c0mThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Limited supply....Call/text 501-663-9482 to reserve yours!1 tsp extra-virgin olive oil1 cup Kale or Spinach1/4 tsp Ms Dash garlic blend1 egg or 4 oz. cubed tofu2 Lemon WedgeHeat the oil in a medium or large nonstick skillet over medium heat. Add the kale and 1/8 tsp. of the salt and cook while tossing with tongs until the kale is wilted, about 7 minutes. Turn heat to low, place tofu or eggs directly into the skillet, add the remaining 1/8 tsp. Ms Dash, and quickly scramble until the eggs/tofu are done, about 1 minute. 1 protein & 1 veggieDiet Center Heights 4910 Kavanaugh Suite D Little Rock, AR call/text 501-663-9482 www.dietcenterheights.c0mThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

16 oz Chicken Breast5 cloves garlic1 slice of medium onion2 cups canned crushed tomatoes1 medium green bell pepper1 medium red bell pepper2 chopped raw Mushrooms1 tbsp Bay Leaf, 1 tbsp red pepper flakesDIRECTIONS-Season the chicken generously with salt substitute. Heat a skillet over medium-spray with non stick cooking spray & add chicken. Cook until lightly browned, about 4 minutes a side. Do not crowd the chicken in the skillet; brown in two batches if necessary. Add the browned chicken to the slow cooker. In the same skillet that the chicken was cooked, add the onions. Turn heat down to medium. Saute' until onions are soft, 5 to 8 minutes. Add garlic and cook 1 minute more. Season lightly with salt substitute. Add onion and garlic to slow cooker. Add tomatoes, bell peppers, mushrooms, bay leaf, and red pepper flakes. Mix well, so the chicken is completely coated in tomatoes. Cover and cook on high 4 hours, or low 8 hoursDiet Center Heights 4910 Kavanaugh Suite D Little Rock, AR call/text 501-663-9482 www.dietcenterheights.c0mThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

You can't buy LOVE, but you can ask your valentine to get you something that won't wreck your weight loss plan! Make it easy for him/her and forward this message so you will recive the right gift...Diet Center Choco-lettes.Delicous Fat Burning, appetite suppressing Dark Chocolate For that special Valentine. Make it the best Valentine's Day ever!Diet Center Heights4910 Kavanaugh Suite D (Corner of Cantrell)Little Rock AR501-663-9482 (Call/Text)dietcenterheights@gmail.comThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

16 oz low fat (1%) or nonfat cottage cheese 1 pkg ranch dressing (dry mix) ¼ c. Frank's Wing Sauce 10 oz shredded chicken½ c. low fat or fat free shredded cheese Blend the cottage cheese, ranch dressing mix, and wing sauce in a food processor or blender. Mix with chicken and spread in a 13x9” pan sprayed with Pam. Sprinkle grated cheese on top. Bake at 350 F for 20-25 minutes.Serve with celery for dipping.Special offer for Diet Center Clients! Holidays are over-now is the time to get those extra pounds off! Spring break is right around the corner! Lose up to 15 pounds in 3 weeks...Call/Text now for your FREE consultation.Diet Center Heights 4910 Kavanaugh Suite D Little Rock, AR call/text 501-663-9482 www.dietcenterheights.c0mThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Special offer for Diet Center Clients! Holidays are over-now is the time to get those extra pounds off! Spring break is right around the corner! Lose up to 15 pounds in 3 weeks...Call/Text now for your FREE consultation.Baked Apples4 Apples1 cup zero calorie flavored soda (I used Sparkling Ice)2 tbsps.chopped pecans1 pkg. Diet Center Cinnamon CerealApple pie spice to tasteNon stick cooking sprayHollow out center of apple removing core and keeping apple whole. Place apples in shallow microwave safe dish, pour soda in bottom of dish, top with spices and microwave for 2 minutes until apples are tender. On small cookie sheet combine cereal & nuts and spray with cooking spray. Bake at 400 for 5-10 minutes till nuts are toasted. Top apples with cereal mixture and enjoy! Counts as 1 fruit 1/2 fat 1/4 starchDiet Center Heights 4910 Kavanaugh Suite D Little Rock, AR call/text 501-663-9482 www.dietcenterheights.c0mThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Avoid Holiday Weight Gain-It's the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it's easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive the holidays with your wellness intact. We have strategies for keeping your diet and fitness goals on track.Carb Blockers to block absorption of holiday treats, Weight Loss Patches for 24 hour appetite suppression, Herbals to turn fat into fuel and Water Enhancers to burn fat. All natural ingredients and you don't have to be on our weight loss program to purchase any products.Diet Center Heights 4910 Kavanaugh Little Rock, AR call/text 501-663-9482dietcenterheights@gmail.com www.dietcenterheights.comThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Diet Center Heights 4910 Kavanaugh Suite D Little Rock, AR call/text 501-663-9482 www.dietcenterheights.c0mThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Yes....You know products are only discounted twice a year and NOW is one of those times! All meal replacement bars, shakes, snacks & 24 Hour Weight Control Patches are included....Get Yours for 20% off during the ONE DAY SALE!!!! Burn Fat, Crush Cravings, Lose the Weight!This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Christmas is right around the corner...DON'T go into the new year with extra pounds to lose...Call Diet Center NOW...all programs are 30% off!Crush the Cravings, Kill the Hunger, Lose the weight! All natural ingredients and you don't have to be on our weight loss program to purchase the 24 hr Weight Loss Patches.Diet Center Heights 4910 Kavanaugh Suite D Little Rock, AR call/text 501-663-9482 www.dietcenterheights.c0mThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Wishing you an enjoyable & relaxing Labor Day Weekend.And.....make sure your food choices are worth the calories!This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

4 oz. grilled chicken breast (cubed)1/2 cup celery¼ cup green onion1 tablespoon fat free mayonnaise1 tsp lemon juice1 tsp curry (or more if you like it spicy)Mix first 3 ingredients together in a bowl and set aside. In a small bowl blend lemon juice, curry and mayo together and add to chicken and veggies. Serve on a bed of lettuce, wrapped in a pita or stuffed in a tomato.All the same ingredients you loved in the former water enhancers, but they are now enhanced even more with Matcha!Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas and even desserts appearing everywhere from health stores to coffee shops. Like green tea, matcha comes from the Camellia sinensis plant. However, it is grown differently and has a unique nutrient profile.Diet Center Heights 4910 Kavanaugh Little Rock, AR call/text 501-663-9482dietcenterheights@gmail.com www.dietcenterheights.comThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Crush the Cravings, Kill the Hunger, Lose the weight!All natural ingredients and you don't have to be on our weight loss program to purchase the 24 hour Weight Loss Patches!Diet Center Heights 4910 Kavanaugh Little Rock, AR call/text 501-663-9482dietcenterheights@gmail.com www.dietcenterheights.comThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Crush the Cravings, Kill the Hunger, Lose the weight!All natural ingredients and you don't have to be on our weight loss program to purchase the 24 hour Weight Loss Patches!Diet Center Heights 4910 Kavanaugh Little Rock, AR call/text 501-663-9482 www.dietcenterheights.c0mThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

There is still time to get 2 weeks FREE with your 8 week Spring Body Makeover!This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Crush the Cravings, Kill the Hunger, Lose the weight!All natural ingredients and you don't have to be on our weight loss program to purchase the 24 hour Weight Loss Patches!This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Crush the Cravings, Kill the Hunger, Lose the weight!All natural ingredients and you don't have to be on our weight loss program to purchase the 24 hour Weight Loss Patches! Save $9 on 1 month supply!Diet Center Heights 4910 Kavanaugh Little Rock, AR call/text 501-663-9482 www.dietcenterheights.comThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Diet Center HeightsCorner of Cantrell and Kavanaugh Blvd, Little Rock ARCall/Text 501-663-9482 dietcenterheights@gmail.comThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Crush the Cravings, Kill the Hunger, Lose the weight!All natural ingredients and you don't have to be on our weight loss program to purchase the 24 hour Weight Loss Patches!This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Share "VOUCHER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

MAY YOUR BASKET ALWAYS BE FILLED WITH HOPE, JOY, WARMTH & LOVERaspberries, blueberries, blackberries and strawberries have a lot of nutrients to offer. Berries are low in fat and sodium and are cholesterol-free. They are all good sources of fiber and vitamin C. Strawberries, raspberries and blackberries are also a source of folate, potassium, iron and riboflavin. Freezing berries is a good way to preserve them for use in baked dishes. They can be enjoyed with cereal, salads, and meat dishes. They make great snacks mixed with yogurt or served with cheese.Lose up to 15 pounds in 21 days and save over 20%! Call/text 501-663-9482, log on or stop by today for more details!Share "VOUCHER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Congrats to Angela for winning the 4 weeks of reducing from Diet Center in the Heights! But don't despare...you all are winners! Come in for a FREE consultation and I will waive the registration fee-That's a $99 savings! Call/Text, inbox us on Facebook or stop by!Share "VOUCHER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Diet Center Carb Blocker- 3 is an advanced "three-in-one" formula that blocks carbs, blocks starch, and burns fat! This true carb blocker is designed to help your body block the absorption of calories from starches, and includes essential ingredients to help burn fat. This new product is the "ultimate" in supporting weight loss! Little Rock not convenient? We can mail them to you-Call/Text Now... supplies are limited!Diet Center Heights 4910 Kavanaugh Little Rock, AR Call/Text 501-663-9482 www.dietcenterheights.comThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

6 Ways to Avoid Snack Cravings:Drink Water! Water can help you avoid hunger and unnecessary snacking altogether because it fills up the stomach with a substance that has zero calories. You will feel fuller as a result and eat less.Stay active! Staying active can help you to fill your empty hours with walks, trips to the gym or even household chores (yes, chores count as physical activity).Eat More Protein and Healthy Fat-Upping your protein and healthy fat intake can help you get the right nutrients you need to satisfy your stomach and keep you full. Foods such as cheese, eggs, nuts, fish and olive oil can help to fill you up without any chance for snack cravings to creep in.Decrease Carb intake-Certain carbs are hurting you more than you think. Not only can they bloat your waistline, refined carbs such as white bread can make you hungrier after consumption. Simple carbs are turned into sugars in your body quicker than complex carbs are, and when you up your glucose levels, your body reacts adversely. While carbs are not completely restricted, we suggest choosing “Good Carbs” such as beans, legumes and brown rice.Eat more often-Eating more frequently,but in smaller portions, can create appetite control. Eating more consistently throughout the day keeps your metabolism up, and it keeps you feeling full—right up until the next meal!Practice Control at Grocery store-Be your own best friend and keep your pantry stocked with good, wholesome and nutritious food. It's easier to practice self-control whilst shopping at the supermarket than in your own home—especially when those cravings strike while on the couch.Diet Center Heights 4910 Kavanaugh Little Rock, AR www.dietcenterheights.com 501-663-9482This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Never skip breakfast. It jump starts your metabolism for the day.Record all the food on your plate before you eat. You're less likely to misjudge the amount of food consumed if you measure and record servings prior to eating.Become aware of times and situations in which you are tempted. Have a plan of action for such times (ex. call/visit a friend, take a walk, etc.).Get rid of clothes that are too big for you, to help prevent you from falling back into old behaviors.Reward yourself with non-food treat for goals met and accomplishments.Serve meals on smaller plates so you feel you are eating more.Do not have food around that is not part of your program (or keep it out of sight)Increase Water Intake! Water is the body's most essential nutrient. It will help you feel full, and keep your body functioning at its best.This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Diet Center Heights 4910 Kavanaugh Little Rock, AR Call/Text 501-663-9482 www.dietcenterheights.comThis email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

1) Spending so much time on the couch. While downtime is good for both your body and mind, too much of it can be damaging. People living a sedentary lifestyle tend to be less healthy. As a general rule, you should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, or some combination in between.2) Using distractions to numb your negative emotions. Every time you feel uncomfortable, the world offers you a host of ways to numb that discomfort. You can check Facebook endlessly, eat a pound of brownies, or have a couple of cocktails. Instead of actually cutting down anxiety or sadness, these tactics just bury those emotions so they can stew and eventually erupt.To truly experience happiness, you have to let yourself experience the less shiny side of the coin sometimes and work on better coping habits for stress.3) Using electronics before bed. You already know you should be getting between seven and nine hours of sleep per night. Putting a moratorium on before-bed Instagram scrolling will help you get better quality Zs. By lowering your exposure to sleep-disturbing blue light, which can disrupt your circadian rhythm.4) Complaining non-stop. If things feel out of control, complaining tricks your brain into thinking you're doing something about it, but you're not fixing anything when you complain. You're actually priming your brain to only look for the bad instead of the good. When you complain, you train your brain to look for patterns in things you don't like.When you catch yourself complaining, redirect your attention to something good about the situation, or start working on a plan to change what isn't up to par. It doesn't necessarily mean accepting what you don't like, but training your brain to look for things you appreciate.5) Making goals that are hard to achieve.There's a misconception that if you set a goal, you can achieve it through willpower. But humans change very slowly and incrementally, and people try to change too much too fast. Instead of setting overly ambitious goals, take small steps and introduce change slowly so you can form the neural pathways that are essential in cementing habits. Once you succeed at those, you can take on larger goals from there.Share "VOUCHER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

24 hour Weight Loss Patches are 20% off! Clients are loving them! Kill the Hunger, Crush Cravings and Lose the weight!OOPS...we accidentally ordered too much Shortbread Cookie Bars-Get yours for 20% off while supplies last. Call/Text 501-663-9482 to hold your order.This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

One should plan realistic weight management and achievable goals. You can begin with identifying high-risk situations that may lead to self-sabotage. For example, don't fool yourself with the “one time won't hurt me” attitude, which can cause you to slide off track.Here's how you can prevent self-sabotage in these situations. First, focus on the personal benefits of weight maintenance and the negative effects of giving in (like weight gain and self-blame). Next, you should prepare early, before the special event or holiday. Make your goals small, behavioral, and controllable. For example, “I will choose the lower fat items and only make one trip to the buffet table.” Self Monitoring your eating behaviors and weight will keep you aware of the results of your actions.A little preparation now can provide the ammunition you need to truly enjoy any special occasion.Share "VOUCHER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

24 hour Weight Loss Patches are 20% off! Clients are loving them! Kill the Hunger, Crush Cravings and Lose the weight!OOPS...we accidentally ordered too much Shortbread Cookie Bars-Get yours for 20% off while supplies last. Call/Text 501-663-9482 to hold your order.This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

44% off reducing weeks! Buy now and you can defer your start date till 2017!20% off all products (including patches)$51 savings on 12 month Maintenance!Call NOW!Share "VOUCHER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Yes....You know products are only discounted twice a year and NOW is one of those times! All meal replacement bars, shakes, snacks & 24 Hour Weight Control Patches are included....Get Yours for 20% off during the ONE DAY SALE!!!! Burn Fat, Crush Cravings, Lose the Weight!This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

Leave the candy for the Trick or Treaters.... Even though they are fun size every bite counts and NOT worth the calories! Portion candy with other healthy alternatives such as: fruits, vegetables, crackers, pretzels, low-fat milk, granola bars. Eat Dinner. Remember to feed your child a well-balanced dinner prior to trick-or-treating. This will prevent candy from substituting as dinner & prevent over indulging on treats.1 Snickers-80 calories1 Reese's Peanut Butter Cup-110 calories1 package Peanut M&M's-90 calories1 Twix-80 caloriesShare "VOUCHER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser

To show our gratitude we have just started a brand new Referral and Loyalty Program. Now you can earn points for coming in, giving us reviews and for sharing our offer on social media!You can also earn up to $45 credit for each person that becomes our member through your referral.All you need to do is click on the button below, share our offer and refer friends! No need to keep track of referrals, we will do that for you!Some of our Loyalty Rewards include:This email was sent to . If you do not want to receive email from Diet Center - Heights (4910 Kavanaugh Blvd, Little Rock, AR 72207), please unsubscribe here.Start your Marketing AutomationView in Browser