Leave the candy for the Trick or Treaters.... Even though they are fun size every bite counts and NOT worth the calories! Portion candy with other healthy alternatives such as: fruits, vegetables, crackers, pretzels, low-fat milk, granola bars. Eat Dinner. Remember to feed your child a well-balanced dinner prior to trick-or-treating. This will prevent candy from substituting as dinner & prevent over indulging on treats.

1 Snickers-80 calories

1 Reese's Peanut Butter Cup-110 calories

1 package Peanut M&M's-90 calories

1 Twix-80 calories