Top techniques to help you lose weight! Never skip breakfast. It jump starts your metabolism for the day. Record all the food on your plate before you eat. You're less likely to misjudge the amount of food consumed if you measure and record servings prior to eating. Become aware of times and situations in which you are tempted. Have a plan of action for such times (ex. call/visit a friend, take a walk, etc.). Get rid of clothes that are too big for you, to help prevent you from falling back into old behaviors. Reward yourself with non-food treat for goals met and accomplishments. Serve meals on smaller plates so you feel you are eating more. Do not have food around that is not part of your program (or keep it out of sight) Increase Water Intake! Water is the body's most essential nutrient. It will help you feel full, and keep your body functioning at its best. |