Baked Apples 4 Apples 1 cup zero calorie flavored soda (I used Sparkling Ice) 2 tbsps.chopped pecans 1 pkg. Diet Center Cinnamon Cereal Apple pie spice to taste Non stick cooking spray Hollow out center of apple removing core and keeping apple whole. Place apples in shallow microwave safe dish, pour soda in bottom of dish, top with spices and microwave for 2 minutes until apples are tender. On small cookie sheet combine cereal & nuts and spray with cooking spray. Bake at 400 for 5-10 minutes till nuts are toasted. Top apples with cereal mixture and enjoy! Counts as 1 fruit 1/2 fat 1/4 starch | 
