Orangetheory Fitness offers a one hour heart rate monitored full body workout that ignites your metabolic rate and allows you to burn calories for up to 36 hours post workout.  Like any theory, ours is backed by science.

The idea of Orangetheory is simple: a 60-minute workout designed to push you into the Orange Zone. This creates "Excess Post-Exercise Oxygen Consumption," or EPOC. It's what burns calories after your workout and gives you noticeable, lasting results with Orangetheory Fitness.

Top-of-the-line equipment, an upbeat atmosphere and motivational staff members are what make the Orangetheory Fitness environment so energetic and unique among the gyms in Folsom, CA. It puts a fire in our members, giving them a "get up and go" attitude. Not to mention, almost everything is orange. It's the color that inspires us to achieve more. We're sure our Folsom studio will inspire you, too.  

All workouts are Full Body and change day to day.  You will never be stuck in a rut doing the same thing everyday.  So the workout changes daily but it is always the same at all of our locations on any given day.

We use Treadmills, Water Rowers, TRX Suspension Training Bands, Weights, and plenty of floor exercises!  Classes begin daily as early as 5:15am and will run as late as 9pm.  You can schedule your classes right from an app on your phone or give us a call and schedule.  Whatever works for you!