Break Through Self-Limiting Barriers TIME: Do you know what statement made the top of the Mayo Clinic's top ten list of barriers to exercise? "I don't have time to exercise." We get it. Traditional gym workouts usually involved significant time commitment each week. Balancing work, family, like and personal health goals is not easy! So what's the solution? Osteostrong's short, once-a-week program is low on time commitment, but high on effectiveness. You can complete an entire four device circuit in less than 10 minutes. Our program doesn't require special clothing or gear either, so you can stop in from work or running errands. source: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20045099
I'M NOT ATHLETIC. This is one of the most cited reasons people say they don't engage in physical activities like fitness training or sports. Physical activity and weight bearing exercise is critical to our overall health. Physical activity means different things to different people. You don't have to train for a marathon to be fit! This is why OsteoStrong's program is so loved by so many people. Our program meets you where you are on your wellness journey. Whether you're 20 or 85, one ten minute session per week can help you improve balance, strenght and energy!
source: https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm
Other rediculous Myths about Aging and Physical Activity We Hear all the Time: - Older people are frail and physically weak. (Totally False and ageist generalization)
- The human body doen't need as much physcial activity as it ages (Wrong! Movement is VERY important!)
- Exercising is hazardous for older people because they may injure themselves. (Everyone should exercise with caution to avoid injury. People should always exercise at a pace that is comfortable for their abilities)
Set a Summer SMART Goal! One of the biggest obstacles to achieving a goal is often the size. In fitness in wellness, it is easier to set incremental goals to build up your strength, balance and energy. OsteoStrong is an incredible way to achieve the highest effectivenss in the shortest amount of TIME. What big wellness goal have you've been thinking about this summer? |