Break Through Self-Limiting BarriersTIME: Do you know what statement made the top of the Mayo Clinic's top ten list of barriers to exercise? "I don't have time to exercise."We get it. Traditional gym workouts usually involved significant time commitment each week. Balancing work, family, like and personal health goals is not easy! So what's the solution?Osteostrong's short, once-a-week program is low on time commitment, but high on effectiveness. You can complete an entire four device circuit in less than 10 minutes. Our program doesn't require special clothing or gear either, so you can stop in from work or running errands.source: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20045099I'M NOT ATHLETIC. This is one of the most cited reasons people say they don't engage in physical activities like fitness training or sports.Physical activity and weight bearing exercise is critical to our overall health. Physical activity means different things to different people. You don't have to train for a marathon to be fit! This is why OsteoStrong's program is so loved by so many people. Our program meets you where you are on your wellness journey. Whether you're 20 or 85, one ten minute session per week can help you improve balance, strenght and energy!source: https://www.cdc.gov/physicalactivity/basics/older_adults/index.htmOther rediculous Myths about Aging and Physical Activity We Hear all the Time:Set a Summer SMART Goal! One of the biggest obstacles to achieving a goal is often the size. In fitness in wellness, it is easier to set incremental goals to build up your strength, balance and energy. OsteoStrong is an incredible way to achieve the highest effectivenss in the shortest amount of TIME.What big wellness goal have you've been thinking about this summer?Janet joined OsteoStrong in July of 2020 after it was recommended by her physician because of osteopenia."I am an avid cyclist and I am riding stronger & faster, able to ascend hills & keep up with my male counterparts!".I feel "strong, confident - hoping to match my strength increase with an increase in bone density when i have my next scan!Can OsteoStrong help my Osteoporosis?Can OsteoStrong help improve my Balance?What is the Science behind OsteoStrong?Get SummerStrong with our July Founder's Membership Special!!*Save over $150*This email was sent to . If you do not want to receive email from OsteoStrong Chesterfield (1077 S Woods Mill Rd, Chesterfield, MO 63017), please unsubscribe here.Start your Marketing AutomationView in Browser

MEN'S HEALTH1) FACT: Men need to advocate more for their bone health. All too often men are diagnosed after a fracture. It’s a misconception that bone health is only a women’s issue. It’s everyone’s issue. Talk to your health provider about your risk of osteoporosis. A family history of bone fractures can increase your risk of developing osteoporosis. Certain medicines like steroids and medical conditions like celiac disease can causebone loss too. So be an advocate for your health. Even if you’re younger than 50, it might be a good idea to get a Dexa scan so you have a baseline of your bone density. (National Osteoporosis Foundation)2) June is Men's Health Month. At OsteoStrong we’re working to increase awareness that your bone health plays a role in almost everything you do. If you’re a runner, weight lifter, cyclist, golfer, or bench warmer the foundation of your physical fitness and strength starts with your bone health. The stronger your bones, the stronger your performance. Really. As part of Men’s Health month our centers are offering special incentives to new members3) Your Bone Health Matters. You can take steps to keep your bones strong by eating healthy and making sure you have enough calcium and vitamin D in your diet. Men under the age of 50 need 1,000 mg of calcium and 400-800 IU of vitamin D. Men 50-69 need to increase vitamin D to 800-100IU and men over 70 need at least 1200 mg of calcium and 800-1000 of vitamin D. (Source: National Osteoporosis Foundation)4) Men’s Health Month isn’t just about physical strength. Men are far less likely than women to report mental health issues. In one study 1 in 10 men reported experiencing anxiety and depression, but less than half had sought treatment due to the cultural stigma. (Mindwise) With men’s suicide rates at 3x the rate of women it’s time to #endthestigma.5) Alcohol. Why is it an issue for men’s health month? Fact: It’s really bad for your bones. Men are almost two times more likely than women to binge drink. Heavy alcohol consumption can interfere with the balance of calcium and vitamin D resulting in risk of bone loss. Know your risks. If you engage in heavy or binge drinking or have been a moderate drinker for a very long time it might be time to change up some lifestyle habits.6) Have you already had a fracture? If you’ve already experienced a fracture, don’t assume it was an accident or because you’re uncoordinated. Get an evaluation of your bone density regardless of your age. You could have osteoporosis. Advocate for your bone health!7) Get moving! Let’s face it. Adulthood comes with a lot of work and responsibilities, but lots of that work and stress happens when you’re sitting at a desk or driving. We know it’s hard to find time to get to the gym or go for a run every day. That’s why OsteoStrong is so amazing. Our four machines offer cutting edge technology, maximum efficiency, and powerful results. It was designed for people who need the absolute best strength conditioning in the shortest amount of time possible. It takes only about ten minutes once a week to strengthen your entire body and skeletal system. The energy you feel after a few sessions will make you a raving fan. Seriously, we know it’s not easy to find 3 or 4 hours a week to go to a regular gym. It’s exhausting just thinking about it. OsteoStrong takes all that stress away. Come on in for a session and see for yourself.Meet former professional baseball player, Carson Goldsmith and hear his experience with OsteoStrongCan OsteoStrong help my Osteoporosis?Can OsteoStrong help improve my Balance?What is the Science behind OsteoStrong?Men Book your FREE First session and Get $100 OFF when you join! (Spouses Too!!)This email was sent to . If you do not want to receive email from OsteoStrong Chesterfield (1077 S Woods Mill Rd, Chesterfield, MO 63017), please unsubscribe here.Start your Marketing AutomationView in Browser

BONES REGENERATE THEMSELVES WITHIN THE COURSE OF EVERY 10 YEARS.Did you know that the cells in your body replace themselvs regularly? Most notably, your skin replaces itself every 30 days. Old skin sloughs off and new skin cells emerge. Your liver, kidneys, and stomach lining also replenish their cells every 2-4 months.Your bones are no different. They replace their cells at a rate of 10% each year. After a few years your entire skeletal system is brand new! What you feed your bones through the years will play a LARGE role in making sure your new cells are just as healthy as the last. When you apply osteogenic loading and PEMF to your bones throughout the years you are giving your body an extra boost of anti-aging care.SOURCE: https://orthoinfo.aaos.orgPamela was referred by her chiropractor after being diagnosed with osteoporosis in her lower back.OsteoStrong helped her realize an amazing increase in lumbar spine density!Can OsteoStrong help my Osteoporosis?Can OsteoStrong help improve my Balance?What is the Science behind OsteoStrong?Book in MAY for TWO FREE sessions!This email was sent to . If you do not want to receive email from OsteoStrong Chesterfield (1077 S Woods Mill Rd, Chesterfield, MO 63017), please unsubscribe here.Start your Marketing AutomationView in Browser

OsteoStrong Family-We received the following information from one of our dear members that I thought may benefit some of you. Thank your for sharing!If you or any of your loved ones (75 years of age or older) have not had an opportunity get your first COVID vaccine shot, please see the information below:As of yesterday, one member was able to get their first shot scheduled for February 26th by calling below:SSM HealthcareDial this number: 314-687-2663Do NOT push any buttons, when prompted; wait for a human.I hope this information will help those who want/need to get the vaccination.Best wishes to you all!-Your OsteoStrong Chesterfield Wellness TeamThis email was sent to . If you do not want to receive email from OsteoStrong Chesterfield (1077 S Woods Mill Rd, Chesterfield, MO 63017), please unsubscribe here.Start your Marketing AutomationView in Browser