Kara Nudelman

Join Kara tmw eve, 5pm for Reformer 2 and look for her class schedule online.  Reply to this email if you would like to schedule a private with Kara

Kara was born and raised in Baltimore. After college, she moved west to the southern Los Angeles town of Manhattan Beach. It was there that Kara developed an interest in wellness and the mind body connection. She took a Pilates reformer class at a neighborhood studio and was instantly drawn to the way her breath facilitated the movement of her body. She worked deeper muscles in a way she had never felt before and felt a new calmness and awareness of her own body. From that moment she was hooked and became dedicated to the practice. In 2011, Kara completed her Mat Pilates certification through Balanced Body. In 2017, she furthered her skills and completed her equipment training through Balanced Body. Currently she is taking additional training in pelvic floor stability and rehabilitation and Pilates pre natal / post partum in order to specialize and work with those populations. She currently resides nearby in Sloans Lake neighborhood with her two Siberian cats, Leonard and Roseanne. They're giant fluff balls with big personalities. In her free time, Kara enjoys being active and outdoors; hiking, snowboarding, and surfing. She supports the creative community by attending gallery shows, independent film screenings, and live music. Life's about being authentic, being kind, and having fun!