Hi ,We are 1 week out from starting the next round of BODYFIT7 Online Fitness & Nutrition Program! Prep Week starts Monday, February 4th! Wondering what exactly this program is? Here's an overview: >> Prep Week to get you started for what you need to know for the program - the BODYFIT App and the BODYFIT7 Comprehensive Fitness & Nutrition Guide.
>> Scheduled daily workouts created by your Personal Trainer that can be done at home, at the gym, or anywhere!
>> Macronutrient Prescription from your Dietitian based on your health and fitness goals and other lifestyle factors.
>> Access to private Facebook group with other BODYFIT7 participants to serve as a place for daily motivation, demonstration, discussion and accountability. Facebook group is how we digest the program content and help eachother along the way.
>> Weekly lessons that build on the foundational program concepts and keep you progressing towards better and better fitness & nutrition adherence.
>> Unlimited access to a Personal Trainer & Registered Dietitian via the BODYFIT App. Not sure what products to buy at the grocery? Need modifications for an exercise? No problem - that's what we're here for! We will check-in with you DAILY!
>> Pre- and post-program assessment measures in body composition as well as other lifestyle factors like overall energy, sleep, craving management, hunger and fullness which can ALL be influenced by your lifestyle choices.
With consistency and good effort we are confident you'll feel more full and satisfied after eating, regulate your mood, and improve your energy throughout the day. Beginners in the program frequently comment about their ability to:
>> Be more consistent with workouts than ever before >> Cut the sugar and carbohydrate cravings! >> Feel fueled for and recovered from your workouts! >> Lose extra body fat while maintaining your lean, strong muscle! >> Stop starving in drastic attempts to lose weight!
If you eat ENOUGH well rounded, balanced meals from whole real foods, it will absolutely pay off in all of these ways. If you find an exercise regimen that is realistic and effective that you can add to your lifestyle, you'll start noticing how different you will feel. Tracking your macros and aiming for your personalized daily workout targets teaches you what ENOUGH looks like - and that's a lesson that you can take with you far after the program is over. | 
