We just started our FINAL Summer Slim Down 90 Day Challenge Group last week! Our May Challenge Group is wrapping up & read below some of the non-scale victories people are sharing!

Improved relationship with food

Stop smoking

Lower Hemoglobic A1C

Inches Lost

Better Understanding of Balanced & Proper Nutrition 

Ran a 10K For First Time

Improved Energy During Workouts

Stay tuned for our Fall Health & Wellness Challenge Groups! We will be offering openings for Personal & Corporate Online Challenge Groups! Email info@bodyfitlexinton.com if you have a group of 7 or more people interested to start a corporate group.

Receive $25 OFF your first month of AM, PM or Full Unlimited Memberships when you sign up by July 31. Available for purchase at gym only. Just show this email to claim!

August is BODYFIT Birthday Month and you don't want to miss what we've got planned, we promise...
What Can You Expect Working With a Personal Trainer?

- 1-on-1 attention & instruction on proper form

- Personalized Fitness Plan Based On Goals

- Set Realistic Health & Fitness Goals

- Train for an Event

- Flexible to Fit Your Schedule

The list goes on! 

Meet Personal Trainer Samantha! She's been at BODYFIT since 2016 with years of experience training clients and helping them reach their goals.

Samantha loves working with clients that let her push them outside their comfort zone and give their all! She loves seeing clients succeed and do things they told her they weren't strong enough to do weeks before.
Book Intro Session With Samantha
Smart Snacks

Nutrition Tip of the Week from Bodyfit's Registered Dietitian Lauren Colston:

Always pack healthy snacks and water with you when you're on-the-go! This can cut down on fast food and gas station snack stops. Packing smart snacks can help reduce calories from junk food and provides options that will keep you satisfied and fuller longer without an energy crash that you might get from a sugary candy bar snack or soda.
Bodyfit Nutrition
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