Call/Text/Email to reserve your FREE spots for classes if you're a teacher or mom! Choose between Tread & Shred, Burn, Punch, Kettle Kombat! Limited to a total of 1 week of free classes per person.
Catch Kaylee on the Class Schedule on Thursday's at 5:45AM for TREAD & SHRED! Kaylee is a Dietitian, loves dogs, and was a dancer for 10 years. Fun fact about Kaylee- she has a goal to run a full marathon!
SUMMER DEAL
2 Months Unlimited Classes $149
No contracts. No commitment. Sweat with us for 2 months from when you purchase!
Choose between AM and PM classes Monday through Friday and get a special discount on unlimited access to classes! Full access to all weekend classes on Saturday and Sunday with either of these memberships.
Take your health and wellness goals to the next level! No more middle of the year slump. Your Personal Trainer and Dietitian will guide you through it all - learn sustainable and effective strategies for fitness & nutrition, & more! Available to Bodyfit Members and Non-Members. This is a personal health & wellness program all done through our Bodyfit Fitness App.
Nutrition Tip: Try Something New In Your Smoothie This Summer!
Try this tip this month in your next post-workout smoothie! Post a picture of your smoothie on Facebook or Instagram and tag us! Aim for a 3:1 ratio of carbohydrates to protein in your post-workout smoothie or meal choice. Refueling properly after your workouts with enough carbs and protein helps your body recover by enhancing glycogen stores and muscle protein synthesis. Chocolate milk is one of the best and easiest post-workout recovery go-to's!
