My motivation to learn included doctors and medications and a future that seemed predictable and common -learn to rely on doctors and medications to live a long and healthy life. At least that is the theory. The medical profession was gladly offering to accompany me on my journey through the last third of my life. Give them control and I can enjoy life. That is a false promise. A likely slow spiral downward that guarantees your future reliance on doctors and pills. I want to avoid that and I found a way – the Wim Hof Method. Regardless of your age, you can live a life that is happy, strong and healthy. Rely on yourself to build that path through your innate abilities to consciously hack into your mind and body. I've combined the Wim Hof Method with other healthy practices – good diet, drink lots of water, meditate, exercise and yoga. Invest in your future today and give yourself the best chance to physically and mentally enjoy life for all your tomorrows. The Wim Hof Method is the ultimate in delayed gratification – you feel great every day when you practice and at the same time, you are creating benefits you will enjoy in the future. What have I gained from practicing the Wim Hof Method? It is very simple – a solid foundation to build other healthy practices on, energized every day, control over my body, reduced stress and my best chance of living disease-free. And of course, it makes me happy, strong and healthy! Join us in welcoming Don Neder and learning the science and benefits of the Wim Hof Method.
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