Call Now (866) 387-8361Keep the father's figure in your life healthy and happy this Father's Dayby taking over the grill responsibility.Try out these quick & healthy grill ideas below!1) HEALTHY GRILLED BLACKENED CHICKENIngredients: 1/2 tsp paprika 1/4 tsp cayenne pepper 1/4 tsp ground cumin 1/4 tsp dried thyme 1/8 tsp onion powder 7 oz chicken breast halved pink salt to taste pepper to taste (optional) garnish with lime juice and cilantroInstructions: Preheat the grill for 10 minutes or until it reaches 400 degrees Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder Coat the chicken breasts evenly with the spice mixture Place the chicken in the hot grill, and cook for 10 minutes, flipping halfway (5 minutes on each side) Once internal temperature reached 165 degrees, remove from grill Let cooked chicken breast rest for 5 minutes to redistribute juices2) GRILLED ZUCCHINIIngredients: 2 medium zucchinis, about 8 oz each, sliced 1/4 inch thick 1 tbsp olive oil, extra virgin (optional, if not using oil be sure to lay down tin foil or use grilling basket to avoid sticking to grill grates) 1 tbsp red wine vinegar 1 tsp dried parsley 1 tsp dried basil 1/2 tsp garlic powder Kosher salt & black pepperInstructions: Preheat the grill on medium-high In a large bowl, toss zucchini with all ingredients Season with 1/4 teaspoon salt and black pepper, to taste If not using oil, be sure to put down tin foil and or grilling basket Place zucchini on the grill. Cover and cook, 2 to 3 minutes. Flip and continue cooking on high, covered, 2 to 3 minutes more When zucchini is tender, remove from heat, taste for salt and adjust as needed and eat right while hot3) GRILLED PEACHES WITH VANILLA FROZEN YOGURTIngredients: 4 medium peaches ripe yet firm 2 tablespoons coconut oil, melted ½ cup Greek 0% fat plain yogurt Vanilla cream liquid stevia Mint leaves or cinnamon (optional for garnish)Instructions: In a bowl combine the yogurt and liquid stevia. Add stevia to your preferred taste Mix yogurt and stevia well and divide into 4 dollops, place on parchment paper and lay flat in freezer for 30 minutes to cool/freeze Heat grill or grill pan on medium heat Cut the peaches in half and remove the pit: With a sharp paring knife, slice each peach in half. Then twist each half in opposite directions to pull the halves apart. Use your fingers to remove the pit. If it’s stuck, carefully slide the knife under the pit and then pull it away Brush the peaches all over with the melted coconut oil Place the peaches, cut side down, on the grill. Grill until tender and slightly charred, about 4 minutes per side Once yogurt has hardened a bit in the freezer and while grilled peaches are still hot, top peaches off with vanilla frozen yogurt dollops Garnish with mint leaves or sprinkle with cinnamon Serve immediately.4) GRILLED LEMON LIMEADEIngredients: 4 lemons halved 4 limes halved 1/2 lemon sliced 1/2 lime sliced 2 cups water Liquid Stevia, to taste Ice cubesInstructions: Preheat grill to medium heat (optional: lightly oil to avoid sticking) Place lemon and lime halves cut side down on grill and cook until browned, about 5 minutes Place lemon and lime slices on grill and cook for 60 seconds or so on each side Juice halved lemons and limes into a pitcher. Add liquid stevia and 2 cups water to the juice, 1/2 cup at a time, until the limeade achieves desired sweetness. Pour limeade into glasses filled with ice; garnish each glass with a grilled citrus sliceVirtual Weight loss consultation atEat Well Sleep Wellcall800-212-2612or schedule a FREE Virtual consultation!Struggling to make healthier choices?When you're just not sure where to start with your health goals it's easy to give-up all too quickly.Gauging progress & 'what's working' is tough.Undercut uncertainty and reach goals when you know that you're fueling your body with exactly what it needs.With Eat Well Sleep Well's technology-based approach to personalized wellness and one-on-one coaching it's easier than ever to succeed in 2022!This email was sent to . If you do not wish to receive further emails from Eat Well Sleep Well (321 N Market Street, Lancaster, PA 17603), please unsubscribe here.
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