Keep the father's figure in your life healthy and happy this Father's Day

by taking over the grill responsibility.

Try out these quick & healthy grill ideas below!

1) HEALTHY GRILLED BLACKENED CHICKEN

Ingredients:
1/2 tsp paprika
1/4 tsp cayenne pepper
1/4 tsp ground cumin
1/4 tsp dried thyme
1/8 tsp onion powder
7 oz chicken breast halved
pink salt to taste
pepper to taste
(optional) garnish with lime juice and cilantro

Instructions:
Preheat the grill for 10 minutes or until it reaches 400 degrees
Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder
Coat the chicken breasts evenly with the spice mixture
Place the chicken in the hot grill, and cook for 10 minutes, flipping halfway (5 minutes on each side)
Once internal temperature reached 165 degrees, remove from grill
Let cooked chicken breast rest for 5 minutes to redistribute juices

2) GRILLED ZUCCHINI

Ingredients:
2 medium zucchinis, about 8 oz each, sliced 1/4 inch thick
1 tbsp olive oil, extra virgin (optional, if not using oil be sure to lay down tin foil or use grilling basket to avoid sticking to grill grates)
1 tbsp red wine vinegar
1 tsp dried parsley
1 tsp dried basil
1/2 tsp garlic powder
Kosher salt & black pepper

Instructions:
Preheat the grill on medium-high
In a large bowl, toss zucchini with all ingredients
Season with 1/4 teaspoon salt and black pepper, to taste
If not using oil, be sure to put down tin foil and or grilling basket
Place zucchini on the grill. Cover and cook, 2 to 3 minutes. Flip and continue cooking on high, covered, 2 to 3 minutes more
When zucchini is tender, remove from heat, taste for salt and adjust as needed and eat right while hot

3) GRILLED PEACHES WITH VANILLA FROZEN YOGURT

Ingredients:
4 medium peaches ripe yet firm
2 tablespoons coconut oil, melted
½ cup Greek 0% fat plain yogurt
Vanilla cream liquid stevia
Mint leaves or cinnamon (optional for garnish)

Instructions:
In a bowl combine the yogurt and liquid stevia. Add stevia to your preferred taste
Mix yogurt and stevia well and divide into 4 dollops, place on parchment paper and lay flat in freezer for 30 minutes to cool/freeze
Heat grill or grill pan on medium heat
Cut the peaches in half and remove the pit: With a sharp paring knife, slice each peach in half. Then twist each half in opposite directions to pull the halves apart. Use your fingers to remove the pit. If it’s stuck, carefully slide the knife under the pit and then pull it away
Brush the peaches all over with the melted coconut oil
Place the peaches, cut side down, on the grill. Grill until tender and slightly charred, about 4 minutes per side
Once yogurt has hardened a bit in the freezer and while grilled peaches are still hot, top peaches off with vanilla frozen yogurt dollops
Garnish with mint leaves or sprinkle with cinnamon
Serve immediately.

4) GRILLED LEMON LIMEADE

Ingredients:
4 lemons halved
4 limes halved
1/2 lemon sliced
1/2 lime sliced
2 cups water
Liquid Stevia, to taste
Ice cubes

Instructions:
Preheat grill to medium heat (optional: lightly oil to avoid sticking)
Place lemon and lime halves cut side down on grill and cook until browned, about 5 minutes
Place lemon and lime slices on grill and cook for 60 seconds or so on each side
Juice halved lemons and limes into a pitcher. Add liquid stevia and 2 cups water to the juice, 1/2 cup at a time, until the limeade achieves desired sweetness. Pour limeade into glasses filled with ice; garnish each glass with a grilled citrus slice

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