Everyone makes the team at Holly's Pilates Village! Discover some new passions as you explore the range of fitness and wellness options available at our new St. Matthews studio. Master Teacher Trainer and Studio Owner Holly Holland will lead the summer series that will include Yoga for Beginners, Intro to CoreAlign, TRX Cardio, Pilates Matwork Extravaganza, and Pilates Deep Stretch.

No experience is necessary, but participants must be able to get up and down from the floor and equipment without assistance.

Space is limited and advance registration is required. No shows will be charged regular class rate to ensure that all who want to participate can do so.

Check the Mindbody schedule for details.

Find relief from tight shoulders, hips, and backs in this assisted stretching class. We will use Pilates equipment and props to learn how to use activation and then release techniques to improve flexibility in all areas of the body.

Work up a sweat and challenge your strength, stamina, and balance as you learn how to engage your core with a series of heart-pumping exercises targeting every major muscle group.

Pilates Matwork is the most challenging of the repertoire created by Joe Pilates because the student is using only his or her own body for resistance and balance, rather than equipment. But the matwork can also be modified or advanced with props and other adjustments. Learn the foundation of the Pilates exercise system.