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I have been teaching Prenatal classes since I was pregnant with my first child whom is now eight years old. At that time, I felt lost, not knowing how to be a healthy pregnant woman. As a fitness professional, I wanted to exercise safely, but at the same time have a challenging workout. In addition, there was the added extra challenge of finding the correct nutritional needs of my growing body. I didn’t feel I was receiving the knowledge I sought at my midwife pre-natal visits. There wasn’t much time to talk about my fears. The support system for my concerns was lacking. I started to realize being with and talking to other pregnant women made me feel the safest. I learned that other women were feeling the same feeling as I was. Before I was pregnant, I took prenatal fitness training and learned a lot. But it felt overwhelming and I couldn’t transfer what I had learned while I was not pregnant. I couldn’t figure out the benefits of kegeling until after I got pregnant. I also didn’t understand how aqua fitness was so important for pregnant women because it took pressure off the back. Learning about the stages of labor, mucus plugs, Braxton hicks, and constipation all sounded so scary! The experience of being pregnant and working with pregnant women increased my learning curve. Finally, it all made sense. Prenatal Fitness builds a community of women who are more prepared with the knowledge and experience that will give them strength and confidence in their Motherhood.
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