Please try an hour Personal Training for just $25 and if you don’t love it we will refund your money. Our professional, seasoned, certified and insured Instructors will create a plan to reach your outcomes. We will suggest how many times you need to train, what your homework and nutrition should be and offer you a strategy that will work.
Platoon Outdoor has been meeting for the past 20 years six days a week rain, snow, or shine. All levels are welcome. Classes meet at Rosemont College in Bryn Mawr, PA outside Lawrence Hall. We meet 6 days a week Monday through Friday at 6:00 AM and Saturday at 7:00 AM. It is a challenge by choice system of 1,115 movements and exercises taught by a rotating team of seasoned, certified, insured personal trainers. In a typical class, you show up 5 minutes early and warm-up, class starts promptly with a dynamic warm-up which is followed by a PWOD (Platoon Workout Of the Day) and ends with a cool-down. Classes are one hour. To join, click on Member Log-In, complete and submit the form. No further registration is necessary since you will be automatically placed on the roster. In warm weather, wear fingerless gloves and in cold, ski gloves. Also bring a water bottle you can carry as well as a towel for your car seat.
We provide the most experienced, professional and seasoned Instructors anywhere for Brazilian Jiu Jitsu, Boxing, Mixed Martial Arts and self defence. From novices to professional fighters, adult to young children we money back guarantee safe, challenging and fun experience. We invite you to schedule a one on one or enjoy a class for just $25. If you don’t love it, we refund your money.
Platoon is dedicated to the mission of Constant And Never-ending Improvement of your companies wellness. We build, design, maintain, staff, manage and provide seminars for several public companies like CubeSmart and small businesses with as few as 4 employees.
For more than 25 years we have lead the field in Personal Training, Massage Therapy. Self Defense and Nutrition. Everything we do is unconditionally money back guaranteed.
Platoon started in a basement in June of 1998 with an excessive passion for CANI (Constant And Never-ending Improvement). We are the first in our industry to among other things promise to never use contracts and offer a complete and unconditinal moneyback gurantee on everything we do. Today we have won just about every industry and media award and set the standard for charitible contributions. Most of what we do is private or duet Personal Training. We also build, design, maintain, staff and provide special events and seminars for companies ranging from the largest law firm in the world to a two person start up. We offer a small number of classes to the public including the oldest continually operated outdoor boot camp, CrossFit and HIIT. Our Martial Arts are lead by No Gui World Champion Noah Spear who oversees our Brazilian Jui Jitsu, Mauy Thai and Self Defense programs. We integrate Licensed Massage Therapy and Pre Hab or Rehabilitation before you need it. Certification Seminars we offer to the public include Dynamic Neuromscular Stabilization, USA WeightLifting, Russian Kettlebell, Totten Training, Animal Movement, Pose Running, Eleiko Strength Coach, Wim Hoff, Concussion Return to Play and many more. We give a percentage of profits to charity and live and work in our communities.