During this workshop you will learn:- Why sleep is so important
- The best sleep environment for your baby
- What is "drowsy but awake", “self-soothing" and "sleeping through the night."
- Tips to help develop sleep for 0-4 months old.

Our passionate teaching team leads you and your child through a Kindermusik journey. Age appropriate musical activities teach your child singing skills, language development, steady beat, rhythm, creativity, ensemble and more at each stage of development.

Inner Pelvic Core:
What every female should know! This very important information will improve everyday function, pregnancy progression, postpartum recovery and restoration and your sex life.

In this workshop we will cover:
- The different stages of labor
- The 3 R's of Labor
- How to offer support to the expectant mother throughout the process
- Positioning
- Breathing exercises
- Hands on partner support practice

Simple Massage Strokes that enhance digestion, absorption, elimination, deeper sleep, healing, growth and development.

In this class you will experience:
*Words of positive affirmation *Breathing exercises
*Stretching *Guided Meditation
*Gong Meditation *Lymphatic system drain