The JNew Moms Group offers a supportive, non-judgmental environment for new moms to share their experiences and exchange ideas as they transition to parenthood.

This workshop will provide you with a variety of information and handouts to help you and your partner feel more prepared for childbirth.

Partner's Yoga brings people together through movement, play, breath, and touch.

Getting in shape after baby is important, but don't just join any boot camp! Training with someone who understands the postnatal body is important for many reasons including diastasis recti (ab separation) consideration, impact to joints while breastfeeding, and staying healthy & energized during the postpartum period.

In the Infant Massage Workshop, Sarah Borochov, a certified Infant Massage therapist, will teach you a massage routine that involves specific baby massage techniques, yoga/pilates stretches, and singing.

Would you know what to do for a choking or water emergency? The American Academy of Pediatrics recommends that all parents learn CPR.