At the drop-in clinic, you can have your baby weighed before and after a feed, get help troubleshooting issues, or get expert advice about any related concerns.

In the Infant Massage Workshop youwill learn a massage routine that involves specific baby massage techniques, yoga/pilates stretches, and singing.

This workshop series highlights posture building exercises, diastasis rectus abdominal rehab, and pelvic floor strengthening 

 Topics coverered: Anatomy and physiology, nutrition, exercise, stages of labor and birth, comfort measures, birth preferences, inductions and interventions, postpartum recovery, newborn care, breastfeeding and bottle basics.

Join us to discuss the physical and emotional changes to your family after you bring home your baby. Receive advice from a postpartum expert, nurse, and lactation consultant.

"Family & Friends CPR Course" content from the American Heart Association. It focuses on infant and child CPR, Choking relief, and AED use, but also covers the lifesaving skills of adult Hands-Only CPR for adults.