FUN FUN February Workshops @ Prenatal Fit

Next Sesssion of Yoga with Childbirth is open for registrants

Bored... need to get out of the house? make a playdate with your buddies on our social  page https://www.facebook.com/groups/743870095690078/

This class is full of all the information you will need to prepare for labor and delivery. Class includes education on the stages of labor, comfort measures, medications and interventions, 

 In this workshop we will discuss your sleep deprived stories, and cover no tears sleep training techniques for now and when your baby is old enough for more formal sleep training.

This Sunday... In this workshop, we will discuss the anatomy of the pelvic floor, common bladder and bowel conditions, postpartum recovery of the pelvic floor and how to address pelvic floor weakness.

Learn a massage routine that involves specific baby massage techniques, yoga/pilates stretches, and singing

Join us to discuss the physical and emotional changes to your family after you bring home your baby. Receive advice from a postpartum expert, nurse, and lactation consultant.

"Family & Friends CPR Course" content from the American Heart Association. It focuses on infant and child CPR, Choking relief, and AED use, but also covers the lifesaving skills of adult Hands-Only CPR for adults.