The JNew Moms Group offers a supportive, non-judgmental environment for new moms to share their experiences and exchange ideas as they transition to parenthood.

3 hour workshop $110/couple Join us for a condensed childbirth education class focused on preparing your mind and body for the birth process.

Join Kim, prenatal fit instructor and essential oil educator as she teaches you how to incorporate essential oils into your daily routines during the phases of pregnancy, birth and beyond!

Getting in shape after baby is important, but don't just join any boot camp! Training with someone who understands the postnatal body is important for many reasons including diastasis recti (ab separation) consideration, impact to joints while breastfeeding, and staying healthy & energized during the postpartum period.

In the Infant Massage Workshop, Sarah Borochov, a certified Infant Massage therapist, will teach you a massage routine that involves specific baby massage techniques, yoga/pilates stretches, and singing.

Would you know what to do for a choking or water emergency? The American Academy of Pediatrics recommends that all parents learn CPR.