Just in case you haven't heard we are starting to build our library of Prenatal and Postnatal Exercise videos for our Virtual Prenatal Fit Membership. This membership is great for Anyone who lives too far and can't get to the gym, A schedule that is to tight that can't leave their house, a mom who wants to workout when baby is napping or someone who has no prenatal fitness in their zipcode. If interested in staying in the loop for our first friends/family disocunt of this membership click here Virtual Prenatal Fit Fitness Program
This fun class features the "Family & Friends CPR Course" content from the American Heart Association. It focuses on infant and child CPR, Choking relief, and AED use, but also covers the lifesaving skills of adult Hands-Only CPR for adults..
At the drop-in clinic, you can have your baby weighed before and after a feed, get help troubleshooting issues, or get expert advice about any related concerns.
