Breastfeeding just comes naturally, right? Not always. Women often need knowledge of how to get breastfeeding off to a great start

• Birth preferences and options
• Preparing a birth preference sheet
• Positions for labor and birth
• Repositioning baby
• Getting labor started naturally
• Labor warm ups vs. real labor
• What to expect at the hospital or homebirth
• Relaxation techniques
• 3 R's of birth

Have questions about breastfeeding or are experiencing difficulty breastfeeding?  These and many other concerns can be addressed at the lactation clinic

In the class you will learn:
Benefits
Time out Signals
How to comfort your newborn
Interpreting Crying
Learn Stretches to help with Infant Torticollis

 Training with someone who understands the postnatal body is important for many reasons including diastasis recti (ab separation) consideration, impact to joints while breastfeeding, and staying healthy & energized during the postpartum period. Classes will run Mondays & Wednesdays, 10-11am  

Would you know what to do for a choking or water emergency? The American Academy of Pediatrics recommends that all parents learn CPR.