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This class covers this all; the best way to get breastfeeding off to a great start, baby-led breastfeeding, Laid back breastfeeding techniques, getting baby to latch on correctly and effectively,

This is a ONE day workshop.  Learn mindset tactics and coping skills to prepare for the transformational experience of birth.

Here’s what to expect:

Understand the process of birth and the stages of labor

Review your options for pain management

Practice pain-coping techniques and comfort measures

Prenatal Fit’s five-week postpartum core progression class, designed to help new moms rebuild strength safely and effectively. Starting with gentle breath work to activate deep core muscles, the program gradually transitions to traditional core exercises,

In this 3 Hour Workshop, 312doulas will cover: Basic anatomy of the pelvis and how it affects birth Belly Mapping: To discover your baby’s position and increase baby-parent bonding Daily Essential activities to give you greater ease in pregnancy and help give your baby space to move and settle into a great birth position

Would you know what to do for a choking or water emergency? The American Academy of Pediatrics recommends that all parents learn CPR. This fun class features the "Family & Friends CPR Course" content from the American Heart Association..

Are you on maternity leave? Join us to make other mom friends, process this transition, and explore your new identity as a mom. This is a professionally-led peer support group, led by Natalie Myre Hart, Pediatric Sleep Consultant.