Hello Prenatal Fit Moms,

Don't miss out on this AMAZING workshop series starting this Sunday the 29th!

4 week Series workshop series that highlights *Posture building exercises,

*Diastasis rectus abdominal rehab,

and Pelvic floor strengthening.

Led by Licensed Physical Therapists of the Vitality Women's Group.

*Sunday, January 29: 10am: Anne Cumming, 
Workshop #1: "BACK" to Basics


*Sunday, February 5: 10am: Christi Christian,
Workshop #2: Will I EVER Get My Belly Back?!

*Sunday, February 12: 10am: Jennifer Sergeant ; Workshop #3: Did I JUST Pee My Pants?!
postpartum recovery of the pelvic floor;


*Sunday, February 19: 10am Christi Christian
Workshop #4: Let's Talk about Sex (after) Baby

$100 for 4 classes
$30 Drop In