Come learn about preventing and addressing pelvic floor dysfunction and the importance of core stability during and post pregnancy. 

• Birth preferences and options
• Preparing a birth preference sheet
• Positions for labor and birth
• Repositioning baby
• Getting labor started naturally
• Labor warm ups vs. real labor

- Live music (performances from the Wiggleworms and Bubbles Academy)

- Toys and games for young children

- Patrons can take a picture in the World's Largest Stroller

- Raffles – many chances to win

Getting in shape after baby is important, but don't just join any boot camp! Training with someone who understands the postnatal body is important for many reasons including diastasis recti (ab separation) consideration, impact to joints while breastfeeding, and staying healthy & energized during the postpartum period.

In the Infant Massage Workshop, Sarah Borochov, a certified Infant Massage therapist, will teach you a massage routine that involves specific baby massage techniques, yoga/pilates stretches, and singing.

How to use essential oils in your everyday life for a variety of wellness concerns (immune system, digestion, head tension, sleep, stress, pain management, emotional support and more). >