VIRTUAL CLASSES AND WORKSHOPS @Prenatal Fit! #virtualdanceparty2020 #pelvicfloorvirtualworkshop #virtuallife #flatteningthecurve #Virtuallytogether

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Virtual 'Spring Holiday' Dance Party

Prenatal Fit is putting on their first ever Virtual Dance Party!

Saturday April 11th 6:30pm-8:30pm 2 hrs of 4 different formats of dancing,-you can come and go as you please, excited to bring back Instructors who have taught at our studio over the years.

special guest Instructors

* Brianna- (Indiana) Bri's Dance Place

*Tati (Iowa) Zumba

*Hema (India) Bollywood

*Adina (Chicago) Line Dancing

Where: ZOOM Virtual /prior ot event you'll receive the link to the event

Come join us and DANCE YOUR STRESS OFF!

Pelvic floor VIRTUAL Workshop

Have you experienced low back pain? How about hip pain? Leaking while sneezing? Nervous about having a diastasis recti (abdominal separation)? Come learn about preventing and addressing pelvic floor dysfunction and the importance of core stability during and post pregnancy.

4/20 6:30pm

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Prenatal Fitness Schedule is VIRTUAL

All Prenatal Fit's Classes are VIRTUAL! yoga, pilates, Cardio, strength, and Zumba

all mommy and me postpartum too!

CPR Workshop for Friends and Family

CPR is VIRTUAL 4/21

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Infant Massage Workshop

InfantMassage Workshop is VIRTUAL! 4/26

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