Advance and Learn to Share Your Yoga Practice --
100, 200, 300-YTT Teacher Training

 

Location: PBY - Fort Lee & Edgewater, NJ | October 2025-March 2026

 

Prerequisite: Personal Yoga Practice of at least 6 Months prior to the start of the training.

 

Requirements & Timing of Training (subject to adjustments):

13 Sundays 9:00am-6:00pm. [9hx13=117]

Plus 13 Tuesdays & 12 Thursdays 6:30-9PM [62.5]

Homework, Reading Assignments, Mentorship and Graduation Ceremony - [20.5 hrs]

 

For those looking to advance your practice, there is a 100YTT option available and you can skip some of the training that focuses on teaching, or audit it for your personal benefit.   

 

For those seeking a 300YTT, additional 100 hours are required (Pre-scheduled 91h, plus 9h homework and mentorship. Some of those are on select Fridays and Saturdays). If you have a 200 YTT from a different school you will be required to attend the entire program with the additional 100 hours for the 300 YTT. You will have different assignments and requirements than those seeking 200 YTT and receive personal mentorship and tailored direction to find your authentic teaching voice and style, learn the art of adjustments and assists and drop deeper into your meditation practice.

 

For previous graduates of the PBY 200YTT seeking a 300YTT, you will receive 100 credits towards your Pure Bliss Yoga 300YTT. Some of the program may be review for you and those portions will be optional to attend. 

 

Weekly Personal Practice; Community Teach

Maintain a daily personal practice; Take an average of at least 2 PBY group classes per week. After the appropriate portions of the training, practice your sequencing, teaching and doing adjustments by assisting in regular classes and teaching community classes. 

 

There will be homework and assigned readings too, plus an exam at the end. Don’t stress - you’ll be well prepared for it.

 

STUDY TOPICS

 

Asana Practice and Teaching

Asana, Energetics & Alignment Principles

Anatomy & Physiology

Adjustments & Assists

Inclusivity; Diversity; Trauma-Informed Teaching; the Legalities and Business of Yoga

Personal Practice; Class Planning & Sequencing; Community Classes

Teaching Specialty Classes - Elderly, Kids, Pre/Postnatal, Big Bodied, Restorative, Yin, Nidra

 

Yoga Theory, Philosophy, History and Lifestyle

Creating Meditative Space

Pranayama & Meditation

Intro to Sanskrit as used in asana names and mantras 

Nadis, Chakras, Bandhas, & Vayus

Study of the Patanjali Sutras & the Bhagavad Gita

Yogic Diet, Nutrition, Cleansing Practices and Ayurveda

 

Course Tuition: Early Bird Sept. 7: 

 

Early Bird for 100YTT $1,450, thereafter $1,550) 

Early Bird for 200YTT $2,950, thereafter: $3,250

Early Bird for 300YTT $3,850, thereafter $3,950)

 

Perks: Includes 15% off all studio offerings and merchandise during the course; 

 

Flexible payment plans available; Financial assistance may be available via work-study available.