Are you eating healthy but your weight won't seem to budge? Battling exhaustion and fighing the sugar monster midafternoon? Or is there just too much confusing information out there--paleo, low carb, intermittant fasting...huh??

You're sick and tired of not seeing results from your current diet and exercise program. And you're not alone. 

It's time to break up with your super-restrictive diet and learn to use food as fuel for your life.

Join us for an informative Q&A led by nutrition and exercise coach Amy Hinkel, MSR-PT.  Her scientifically proven program Flexible Nutrition has helped many people just like you achieve sensible eating habits that create more vibrant health than they ever thought possible. 

And now is the best time for some pre-holiday planning.  Did you know that the average American gains an average of 5 pounds from Halloween to New Year's?! Join Amy for her no-nonsense approach to getting control over the holiday binge.  Space is limited to 12, so register early!